10.2 km | 01:08:51 | 06:45/km日期: 2018-03-19 19:52 - 地點: 暖運 - 天氣: 1k~4k大雨 - 卡路里: 420 Cal - PM2.5: 良好(23)
Pace: 06'58" / 06'13" / 06'44" / 06'54" / 07'17" / 06'39" / 06'58" / 06'49" / 06'32" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 987 / 987 |
| 2 | | 06'12" | 1003 / 1990 |
| 3 | | 06'44" (+00'32") | 1002 / 2993 |
| 4 | | 06'53" (+00'41") | 1007 / 4001 |
| 5 | | 07'14" (+01'02") | 1004 / 5006 |
| 6 | | 06'40" (+00'28") | 997 / 6003 |
| 7 | | 06'53" (+00'41") | 1010 / 7013 |
| 8 | | 06'49" (+00'37") | 998 / 8012 |
| 9 | | 06'30" (+00'18") | 1003 / 9015 |
| 10 | | 06'36" (+00'24") | 1003 / 10019 |
| 11 | | 06'46" (+00'34") | 169 / 10189 |
來不及準備雨衣 只好享受它了...
4k後雨小了 濕透後 跑完也快乾了。
再說完~都跑完了~Jacky😏😏😏
3月累積里程 :
310.80 km 
氣墊拖鞋 綠/38/240 累積 :
684.7 kmAndroid - samsung SM-C900Y 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'54" | 00:26'49" |
| 5 | 07'17" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 06'58" | 00:47'43" |
| 8 | 06'49" | 00:54'32" |
| 9 | 06'32" | 01:01'04" |
| 10 | 06'32" | 01:07'36" |
| 10.2 | 06'56" | 01:08'51" |
展開計圈分析
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