13.1 km | 01:13:02 | 05:33/km日期: 2018-03-23 16:26 - 卡路里: 709 Cal - 平均步頻: 196
Pace: 05'48" / 06'29" / 05'32" / 05'29" / 05'32" / 05'29" / 05'22" / 05'22" / 05'27" / 05'28" / 05'29" / 05'23" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" | 141 / 13141 |
3月累積里程 : 145.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'29" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'29" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'22" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'27" | 00:50'30" |
| 10 | 05'28" | 00:55'58" |
| 11 | 05'29" | 01:01'27" |
| 12 | 05'23" | 01:06'50" |
| 13 | 05'28" | 01:12'18" |
| 13.1 | 05'10" | 01:13'02" |
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