21.4 km | 01:43:52 | 04:51/km日期: 2012-10-17 18:22 - 地點: 田徑場 - 天氣: 沒動力 - 卡路里: 1270 Cal
Pace: 05'39" / 05'30" / 05'34" / 04'59" / 05'00" / 04'57" / 04'49" / 04'51" / 04'55" / 04'45" / 04'42" / 04'40" / 04'43" / 04'40" / 04'35" / 04'37" / 04'30" / 04'32" / 04'55" / 04'44" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1006 / 1006 |
| 2 | | 05'30" (+01'01") | 999 / 2005 |
| 3 | | 05'32" (+01'03") | 1012 / 3018 |
| 4 | | 04'59" (+00'30") | 998 / 4017 |
| 5 | | 04'59" (+00'30") | 1003 / 5021 |
| 6 | | 04'56" (+00'27") | 997 / 6018 |
| 7 | | 04'50" (+00'21") | 1005 / 7023 |
| 8 | | 04'52" (+00'23") | 1006 / 8030 |
| 9 | | 04'53" (+00'24") | 994 / 9025 |
| 10 | | 04'44" (+00'15") | 1011 / 10036 |
| 11 | | 04'42" (+00'13") | 1003 / 11039 |
| 12 | | 04'41" (+00'12") | 1001 / 12040 |
| 13 | | 04'40" (+00'11") | 999 / 13039 |
| 14 | | 04'41" (+00'12") | 1007 / 14046 |
| 15 | | 04'34" (+00'05") | 1000 / 15047 |
| 16 | | 04'37" (+00'08") | 1009 / 16056 |
| 17 | | 04'29" | 1011 / 17068 |
| 18 | | 04'31" (+00'02") | 994 / 18062 |
| 19 | | 04'54" (+00'25") | 1002 / 19065 |
| 20 | | 04'43" (+00'14") | 1013 / 20078 |
| 21 | | 04'32" (+00'03") | 998 / 21077 |
今天因為感覺沒甚麼動力，所以去了田徑場；然後呢！跟料想的一樣，一進田徑場就莫名其妙的會加速，所以原本的5分半就......XDD
那說好的25k呢？老話一句，不要問，很、恐、怖...XDD
矮有~我就說到了月底就會開始偷懶了嘛~
PS:本來到田徑場是為了尋找"動力"，天曉得今天是怎了，說好的"動力"呢？我要"動力"阿！(打滾~)
據說拔到周公的鬃毛(疑！)消失的里程數就會重新出現！
10月累積里程 : 332.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 04'59" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 04'49" | 00:36'28" |
| 8 | 04'51" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 04'45" | 00:50'59" |
| 11 | 04'42" | 00:55'41" |
| 12 | 04'40" | 01:00'21" |
| 13 | 04'43" | 01:05'04" |
| 14 | 04'40" | 01:09'44" |
| 15 | 04'35" | 01:14'19" |
| 16 | 04'37" | 01:18'56" |
| 17 | 04'30" | 01:23'26" |
| 18 | 04'32" | 01:27'58" |
| 19 | 04'55" | 01:32'53" |
| 20 | 04'44" | 01:37'37" |
| 21 | 04'33" | 01:42'10" |
| 21.4 | 04'27" | 01:43'52" |
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