10.1 km | 01:35:46 | 09:26/km日期: 2018-03-23 06:05 - 平均心率: 116 - 卡路里: 566 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 09'41" / 08'58" / 10'47" / 09'04" / 09'10" / 08'58" / 08'22" / 11'11" / 08'27" / 10'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'20") | 1000 / 1000 |
| 2 | | 08'58" (+00'38") | 1000 / 2000 |
| 3 | | 10'46" (+02'26") | 1000 / 3000 |
| 4 | | 09'04" (+00'44") | 1000 / 4000 |
| 5 | | 09'10" (+00'50") | 1000 / 5000 |
| 6 | | 08'58" (+00'38") | 1000 / 6000 |
| 7 | | 08'20" | 1000 / 7000 |
| 8 | | 14'12" (+05'52") | 299 / 7299 |
| 9 | | 09'24" (+01'04") | 1000 / 8299 |
| 10 | | 08'33" (+00'13") | 1000 / 9299 |
| 11 | | 10'13" (+01'53") | 838 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'58" | 00:18'39" |
| 3 | 10'47" | 00:29'26" |
| 4 | 09'04" | 00:38'30" |
| 5 | 09'10" | 00:47'40" |
| 6 | 08'58" | 00:56'38" |
| 7 | 08'22" | 01:05'00" |
| 8 | 11'11" | 01:16'11" |
| 9 | 08'27" | 01:24'38" |
| 10 | 10'17" | 01:34'55" |
| 10.1 | 06'25" | 01:35'48" |
展開計圈分析
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