hschiu 2018/03/25 訓練日誌

hschiu 新竹
ID 1627

38 位追隨者

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hschiu

全馬 | 05:07:52 | 07:17/km | 第11馬

2018 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2018-03-25
成績	05:07:52
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'29")

00:31'29" (+00'56")

01:02'02"

10 km

(01:02'02")

00:30'33"

15 km

(01:36'00")

00:33'58" (+03'25")

01:07'32" (+05'30")

20 km

(02:09'34")

00:33'34" (+03'01")

25 km

(02:42'45")

00:33'11" (+02'38")

01:08'41" (+06'39")

30 km

(03:18'15")

00:35'30" (+04'57")

35 km

(03:59'20")

00:41'05" (+10'32")

01:27'14" (+25'12")

40 km

(04:45'29")

00:46'09" (+15'36")

Finish

(05:07:52)

日期: 2018-03-25 06:00 - 總爬升: 459 m - 卡路里: 2034 Cal - 總步數: 44372 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'52" (+01'12")

1004 / 1004

177 / 82

06'15"

(13'09")

06'13" (+00'33")

1004 / 2008

176 / 90

06'15"

(19'24")

06'15" (+00'35")

998 / 3006

176 / 90

06'15"

(25'39")

06'14" (+00'34")

1001 / 4008

163 / 97

05'50"

(31'29")

05'52" (+00'12")

993 / 5001

179 / 94

展開計圈分析

05'46"

(37'15")

05'45" (+00'05")

1002 / 6003

179 / 96

05'59"

(43'14")

05'56" (+00'16")

1006 / 7009

166 / 101

05'38"

(48'52")

05'40"

993 / 8002

178 / 98

06'20"

(55'12")

06'20" (+00'40")

999 / 9001

176 / 89

06'50"

(01:02'02")

06'49" (+01'09")

1000 / 10002

146 / 99

05'53"

(01:07'55")

05'51" (+00'11")

1005 / 11007

179 / 95

06'00"

(01:13'55")

06'02" (+00'22")

993 / 12000

176 / 94

06'21"

(01:20'16")

06'17" (+00'37")

1009 / 13010

164 / 96

07'33"

(01:27'49")

07'34" (+01'54")

995 / 14006

150 / 87

08'16"

(01:36'05")

08'18" (+02'38")

994 / 15001

114 / 105

07'58"

(01:44'03")

07'56" (+02'16")

1002 / 16003

112 / 111

06'59"

(01:51'02")

06'58" (+01'18")

1000 / 17004

147 / 96

06'04"

(01:57'06")

06'03" (+00'23")

1001 / 18005

178 / 92

06'36"

(02:03'42")

06'35" (+00'55")

1000 / 19006

163 / 92

05'56"

(02:09'38")

05'58" (+00'18")

993 / 20000

179 / 93

06'24"

(02:16'02")

06'20" (+00'40")

1008 / 21009

160 / 97

06'04"

(02:22'06")

06'05" (+00'25")

994 / 22003

177 / 92

06'14"

(02:28'20")

06'13" (+00'33")

1000 / 23004

175 / 91

07'04"

(02:35'24")

07'03" (+01'23")

1000 / 24004

161 / 87

07'31"

(02:42'55")

07'30" (+01'50")

1001 / 25006

143 / 92

06'50"

(02:49'45")

06'53" (+01'13")

992 / 25998

153 / 94

06'55"

(02:56'40")

06'51" (+01'11")

1009 / 27008

174 / 83

07'36"

(03:04'16")

07'35" (+01'55")

1001 / 28009

143 / 91

07'14"

(03:11'30")

07'18" (+01'38")

990 / 29000

145 / 94

06'55"

(03:18'25")

06'53" (+01'13")

1004 / 30004

175 / 82

07'20"

(03:25'45")

07'18" (+01'38")

1002 / 31006

170 / 80

08'29"

(03:34'14")

08'27" (+02'47")

1002 / 32009

116 / 101

08'35"

(03:42'49")

08'34" (+02'54")

1001 / 33010

129 / 90

08'48"

(03:51'37")

08'49" (+03'09")

997 / 34008

90 / 125

07'53"

(03:59'30")

07'56" (+02'16")

992 / 35000

126 / 99

08'28"

(04:07'58")

08'28" (+02'48")

998 / 35998

116 / 101

09'23"

(04:17'21")

09'18" (+03'38")

1008 / 37006

102 / 105

10'10"

(04:27'31")

10'12" (+04'32")

995 / 38002

85 / 114

09'09"

(04:36'40")

09'11" (+03'31")

996 / 38998

111 / 97

09'02"

(04:45'42")

08'59" (+03'19")

1005 / 40004

111 / 99

08'55"

(04:54'37")

08'52" (+03'12")

1003 / 41007

117 / 95

09'42"

(05:04'19")

09'42" (+04'02")

998 / 42006

77 / 133

03'33"

(05:07'52")

07'06" (+01'26")

499 / 42505

138 / 101

賽後評分: ok
給 4 星

3月累積里程 : 114.22 km

mizuno wave emperor 皇速累積 : 746.3 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 福祥(錸德竹22晨跑團) 和其他 2 人說推

留言

林金樹恭喜順利完賽!

2018-03-25 18:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'15"	00:13'09"
3	06'15"	00:19'24"
4	06'11"	00:25'35"
5	05'54"	00:31'29"
6	05'46"	00:37'15"
7	05'55"	00:43'10"
8	05'42"	00:48'52"
9	06'20"	00:55'12"
10	06'50"	01:02'02"
11	05'49"	01:07'51"
12	06'00"	01:13'51"
13	06'17"	01:20'08"
14	07'36"	01:27'44"
15	08'16"	01:36'00"
16	07'59"	01:43'59"
17	06'59"	01:50'58"
18	06'00"	01:56'58"
19	06'36"	02:03'34"
20	06'00"	02:09'34"
21	06'20"	02:15'54"
22	06'04"	02:21'58"
23	06'12"	02:28'10"
24	07'05"	02:35'15"
25	07'30"	02:42'45"
26	06'52"	02:49'37"
27	06'53"	02:56'30"
28	07'36"	03:04'06"
29	07'09"	03:11'15"
30	07'00"	03:18'15"
31	07'15"	03:25'30"
32	08'29"	03:33'59"
33	08'35"	03:42'34"
34	08'50"	03:51'24"
35	07'56"	03:59'20"
36	08'28"	04:07'48"
37	09'10"	04:16'58"
38	10'03"	04:27'01"
39	09'17"	04:36'18"
40	09'11"	04:45'29"
41	08'46"	04:54'15"
42	09'49"	05:04'04"
42.5	07'29"	05:07'52"