|  全馬 | 05:45:35 | 08:11/km | 第71馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 05:45:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+00'11") | 01:06'35" | | 00:33'12" | | 00:38'21" (+05'09") | 01:15'54" (+09'19") | | 00:37'33" (+04'21") | | 00:37'13" (+04'01") | 01:16'44" (+10'09") | | 00:39'31" (+06'19") | | 00:51'24" (+18'12") | 01:41'10" (+34'35") | | 00:49'46" (+16'34") | |
日期: 2018-03-25 06:00 - 總爬升: 706 m - 平均心率: 136 - 卡路里: 3055 Cal - 總步數: 62654 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'50") | 1000 / 1000 | 174 / 85 | | 2 | | 06'24" (+00'31") | 1006 / 2007 | 175 / 88 | | 3 | | 06'35" (+00'42") | 1008 / 3015 | 171 / 88 | | 4 | | 07'14" (+01'21") | 1001 / 4016 | 168 / 82 | | 5 | | 06'18" (+00'25") | 1000 / 5017 | 173 / 91 |
| 6 | | 05'53" | 1003 / 6021 | 173 / 97 | | 7 | | 06'43" (+00'50") | 1002 / 7024 | 168 / 88 | | 8 | | 06'04" (+00'11") | 1004 / 8028 | 170 / 96 | | 9 | | 06'39" (+00'46") | 1002 / 9030 | 170 / 88 | | 10 | | 07'46" (+01'53") | 1005 / 10036 | 156 / 82 | | 11 | | 06'20" (+00'27") | 1005 / 11041 | 173 / 90 | | 12 | | 06'25" (+00'32") | 1000 / 12042 | 171 / 90 | | 13 | | 06'58" (+01'05") | 1003 / 13045 | 166 / 86 | | 14 | | 09'06" (+03'13") | 1008 / 14053 | 165 / 66 | | 15 | | 09'22" (+03'29") | 1002 / 15055 | 191 / 55 | | 16 | | 09'09" (+03'16") | 1009 / 16065 | 207 / 52 | | 17 | | 08'25" (+02'32") | 1008 / 17073 | 134 / 87 | | 18 | | 06'24" (+00'31") | 1006 / 18079 | 171 / 90 | | 19 | | 07'07" (+01'14") | 1002 / 19082 | 176 / 79 | | 20 | | 06'11" (+00'18") | 1006 / 20088 | 173 / 93 | | 21 | | 08'16" (+02'23") | 1001 / 21089 | 155 / 77 | | 22 | | 06'03" (+00'10") | 1006 / 22095 | 173 / 95 | | 23 | | 06'20" (+00'27") | 1004 / 23099 | 171 / 91 | | 24 | | 07'48" (+01'55") | 1002 / 24102 | 170 / 74 | | 25 | | 08'37" (+02'44") | 1004 / 25107 | 151 / 76 | | 26 | | 07'27" (+01'34") | 1007 / 26114 | 187 / 71 | | 27 | | 07'48" (+01'55") | 1003 / 27118 | 188 / 67 | | 28 | | 10'00" (+04'07") | 1006 / 28124 | 149 / 66 | | 29 | | 07'02" (+01'09") | 1002 / 29127 | 179 / 78 | | 30 | | 07'02" (+01'09") | 1006 / 30134 | 176 / 80 | | 31 | | 08'53" (+03'00") | 1000 / 31135 | 190 / 58 | | 32 | | 08'52" (+02'59") | 1008 / 32143 | 181 / 61 | | 33 | | 09'34" (+03'41") | 1001 / 33145 | 181 / 57 | | 34 | | 11'40" (+05'47") | 1001 / 34146 | 226 / 37 | | 35 | | 12'27" (+06'34") | 1002 / 35149 | 211 / 37 | | 36 | | 10'27" (+04'34") | 1004 / 36153 | 212 / 44 | | 37 | | 10'30" (+04'37") | 1001 / 37154 | 182 / 52 | | 38 | | 08'19" (+02'26") | 1005 / 38160 | 186 / 64 | | 39 | | 12'11" (+06'18") | 1000 / 39161 | 205 / 39 | | 40 | | 08'00" (+02'07") | 1000 / 40162 | 185 / 67 | | 41 | | 09'21" (+03'28") | 1000 / 41162 | 196 / 54 | | 42 | | 10'04" (+04'11") | 1007 / 42169 | 203 / 48 | | 43 | | 09'34" (+03'41") | 564 / 42733 | 210 / 49 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 205.90 km  夾腳拖 紫 累積 : 449.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'27" | 00:13'10" | | 3 | 06'39" | 00:19'49" | | 4 | 07'15" | 00:27'04" | | 5 | 06'19" | 00:33'23" | | 6 | 05'52" | 00:39'15" | | 7 | 06'48" | 00:46'03" | | 8 | 06'02" | 00:52'05" | | 9 | 06'44" | 00:58'49" | | 10 | 07'46" | 01:06'35" | | 11 | 06'23" | 01:12'58" | | 12 | 06'25" | 01:19'23" | | 13 | 07'01" | 01:26'24" | | 14 | 09'06" | 01:35'30" | | 15 | 09'26" | 01:44'56" | | 16 | 09'12" | 01:54'08" | | 17 | 08'30" | 02:02'38" | | 18 | 06'27" | 02:09'05" | | 19 | 07'09" | 02:16'14" | | 20 | 06'15" | 02:22'29" | | 21 | 08'15" | 02:30'44" | | 22 | 06'05" | 02:36'49" | | 23 | 06'24" | 02:43'13" | | 24 | 07'49" | 02:51'02" | | 25 | 08'40" | 02:59'42" | | 26 | 07'27" | 03:07'09" | | 27 | 07'44" | 03:14'53" | | 28 | 10'12" | 03:25'05" | | 29 | 06'57" | 03:32'02" | | 30 | 07'11" | 03:39'13" | | 31 | 08'54" | 03:48'07" | | 32 | 08'56" | 03:57'03" | | 33 | 09'32" | 04:06'35" | | 34 | 11'39" | 04:18'14" | | 35 | 12'23" | 04:30'37" | | 36 | 10'43" | 04:41'20" | | 37 | 10'21" | 04:51'41" | | 38 | 08'31" | 05:00'12" | | 39 | 12'06" | 05:12'18" | | 40 | 08'05" | 05:20'23" | | 41 | 09'22" | 05:29'45" | | 42 | 09'58" | 05:39'43" | | 42.6 | 10'24" | 05:45'35" |
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