11.9 km | 01:02:40 | 05:16/km日期: 2018-03-23 20:17 - 平均心率: 182 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 01'30" / 05'30" / 05'35" / 05'19" / 05'18" / 07'05" / 05'27" / 05'11" / 04'53" / 04'56" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" | 889 / 11889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 58.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'30" | 00:07'00" |
| 3 | 05'35" | 00:12'35" |
| 4 | 05'19" | 00:17'54" |
| 5 | 05'18" | 00:23'12" |
| 6 | 07'05" | 00:30'17" |
| 7 | 05'27" | 00:35'44" |
| 8 | 05'11" | 00:40'55" |
| 9 | 04'53" | 00:45'48" |
| 10 | 04'56" | 00:50'44" |
| 11 | 04'54" | 00:55'38" |
| 11.9 | 04'50" | 00:59'56" |
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