| 全馬 | 05:06:05 | 07:15/km | 第53馬官方成績 | 日期 | 2018-03-25 | 成績 | 05:06:05 | 總名次 | 203 / 497 | 分組名次 | 53 / 150 | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+00'43") | 01:08'32" | | 00:34'25" (+01'01") | | 00:34'02" (+00'38") | 01:10'45" (+02'13") | | 00:36'43" (+03'19") | | 00:33'24" | 01:12'34" (+04'02") | | 00:39'10" (+05'46") | | 00:33'38" (+00'14") | 01:13'21" (+04'49") | | 00:39'43" (+06'19") | |
日期: 2018-03-25 06:00 - 總爬升: 868 m - 卡路里: 2686 Cal - 總步數: 56784 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+01'12") | 1008 / 1008 | 177 / 83 | 2 | | 06'44" (+01'11") | 1004 / 2013 | 182 / 81 | 3 | | 07'14" (+01'41") | 1002 / 3016 | 182 / 75 | 4 | | 06'40" (+01'07") | 1007 / 4023 | 183 / 81 | 5 | | 06'32" (+00'59") | 1000 / 5024 | 182 / 83 |
6 | | 06'45" (+01'12") | 1005 / 6030 | 184 / 80 | 7 | | 06'38" (+01'05") | 1006 / 7036 | 184 / 81 | 8 | | 07'14" (+01'41") | 1001 / 8037 | 186 / 74 | 9 | | 06'48" (+01'15") | 1004 / 9041 | 184 / 79 | 10 | | 06'51" (+01'18") | 1000 / 10041 | 182 / 79 | 11 | | 09'11" (+03'38") | 1000 / 11042 | 175 / 61 | 12 | | 05'59" (+00'26") | 1007 / 12049 | 186 / 89 | 13 | | 06'46" (+01'13") | 1004 / 13053 | 182 / 80 | 14 | | 05'41" (+00'08") | 1003 / 14057 | 189 / 92 | 15 | | 06'19" (+00'46") | 1000 / 15058 | 188 / 83 | 16 | | 07'09" (+01'36") | 1002 / 16060 | 186 / 74 | 17 | | 07'29" (+01'56") | 1002 / 17062 | 195 / 68 | 18 | | 08'59" (+03'26") | 1004 / 18067 | 221 / 50 | 19 | | 06'25" (+00'52") | 1004 / 19071 | 189 / 82 | 20 | | 06'34" (+01'01") | 1009 / 20081 | 174 / 87 | 21 | | 05'33" | 1009 / 21090 | 195 / 91 | 22 | | 05'48" (+00'15") | 1003 / 22094 | 195 / 87 | 23 | | 07'05" (+01'32") | 1010 / 23104 | 184 / 76 | 24 | | 05'53" (+00'20") | 1004 / 24109 | 194 / 87 | 25 | | 08'53" (+03'20") | 1002 / 25111 | 187 / 59 | 26 | | 07'22" (+01'49") | 1001 / 26113 | 204 / 66 | 27 | | 09'01" (+03'28") | 1001 / 27114 | 206 / 53 | 28 | | 09'09" (+03'36") | 1000 / 28115 | 190 / 57 | 29 | | 06'53" (+01'20") | 1006 / 29121 | 194 / 74 | 30 | | 06'42" (+01'09") | 1005 / 30127 | 186 / 80 | 31 | | 05'42" (+00'09") | 1007 / 31134 | 201 / 87 | 32 | | 05'51" (+00'18") | 1002 / 32137 | 191 / 89 | 33 | | 06'38" (+01'05") | 1000 / 33137 | 189 / 79 | 34 | | 06'37" (+01'04") | 1003 / 34140 | 188 / 80 | 35 | | 08'37" (+03'04") | 1001 / 35142 | 162 / 71 | 36 | | 08'15" (+02'42") | 1002 / 36144 | 186 / 64 | 37 | | 06'53" (+01'20") | 1007 / 37152 | 180 / 80 | 38 | | 07'53" (+02'20") | 1003 / 38155 | 200 / 63 | 39 | | 09'57" (+04'24") | 1004 / 39159 | 151 / 66 | 40 | | 06'37" (+01'04") | 1002 / 40162 | 184 / 81 | 41 | | 08'00" (+02'27") | 1005 / 41168 | 159 / 78 | 42 | | 08'42" (+03'09") | 1005 / 42173 | 152 / 75 | 43 | | 06'09" (+00'36") | 636 / 42810 | 184 / 88 |
賽後評分: 前3/4的賽道,雖然起伏,但是微風徐,十分舒服。 給 4 星 3月累積里程 : 134.21 km Asics 翔走 SKYSENSOR GLIDE 2 累積 : 1545.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'51" | 00:13'35" | 3 | 07'16" | 00:20'51" | 4 | 06'39" | 00:27'30" | 5 | 06'37" | 00:34'07" | 6 | 06'45" | 00:40'52" | 7 | 06'40" | 00:47'32" | 8 | 07'19" | 00:54'51" | 9 | 06'46" | 01:01'37" | 10 | 06'55" | 01:08'32" | 11 | 09'12" | 01:17'44" | 12 | 05'59" | 01:23'43" | 13 | 06'48" | 01:30'31" | 14 | 05'43" | 01:36'14" | 15 | 06'20" | 01:42'34" | 16 | 07'10" | 01:49'44" | 17 | 07'27" | 01:57'11" | 18 | 08'58" | 02:06'09" | 19 | 06'32" | 02:12'41" | 20 | 06'36" | 02:19'17" | 21 | 05'37" | 02:24'54" | 22 | 05'47" | 02:30'41" | 23 | 07'11" | 02:37'52" | 24 | 05'55" | 02:43'47" | 25 | 08'54" | 02:52'41" | 26 | 07'23" | 03:00'04" | 27 | 09'02" | 03:09'06" | 28 | 09'07" | 03:18'13" | 29 | 07'00" | 03:25'13" | 30 | 06'38" | 03:31'51" | 31 | 05'51" | 03:37'42" | 32 | 05'52" | 03:43'34" | 33 | 06'42" | 03:50'16" | 34 | 06'30" | 03:56'46" | 35 | 08'43" | 04:05'29" | 36 | 08'12" | 04:13'41" | 37 | 07'01" | 04:20'42" | 38 | 07'56" | 04:28'38" | 39 | 10'00" | 04:38'38" | 40 | 06'34" | 04:45'12" | 41 | 07'57" | 04:53'09" | 42 | 08'54" | 05:02'03" | 42.6 | 06'29" | 05:06'11" |
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