12.2 km | 01:04:06 | 05:14/km日期: 2014-01-23 12:02 - 地點: 靜心湖一帶 - 天氣: 適合跑步 - 卡路里: 827 Cal - 溫度: 17°C - 濕度: 45%
Pace: 05'02" / 05'04" / 05'07" / 05'18" / 04'55" / 05'22" / 05'13" / 05'01" / 05'26" / 05'40" / 05'37" / 05'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'43") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 1000 / 11000 |
| 12 | | 05'39" (+00'56") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 237 / 12237 |
1月累積里程 :
202.53 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 05'18" | 00:20'31" |
| 5 | 04'55" | 00:25'26" |
| 6 | 05'22" | 00:30'48" |
| 7 | 05'13" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 05'26" | 00:46'28" |
| 10 | 05'40" | 00:52'08" |
| 11 | 05'37" | 00:57'45" |
| 12 | 05'40" | 01:03'25" |
| 12.2 | 04'59" | 01:04'36" |
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