20.6 km | 02:48:23 | 08:09/km日期: 2018-04-01 05:59 - 總爬升: 196 m - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'28" / 07'12" / 07'38" / 07'42" / 07'42" / 08'34" / 07'56" / 08'14" / 08'10" / 07'38" / 07'00" / 09'00" / 08'15" / 08'58" / 07'24" / 08'08" / 10'35" / 08'13" / 09'40" / 08'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'28") | 1000 / 1000 |
| 2 | | 07'10" (+00'10") | 1000 / 2000 |
| 3 | | 07'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'42" (+00'42") | 1000 / 4000 |
| 5 | | 07'41" (+00'41") | 1000 / 5000 |
| 6 | | 08'33" (+01'33") | 1000 / 6000 |
| 7 | | 07'55" (+00'55") | 1000 / 7000 |
| 8 | | 08'14" (+01'14") | 1000 / 8000 |
| 9 | | 08'09" (+01'09") | 1000 / 9000 |
| 10 | | 07'37" (+00'37") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 08'59" (+01'59") | 1000 / 12000 |
| 13 | | 08'14" (+01'14") | 1000 / 13000 |
| 14 | | 08'58" (+01'58") | 1000 / 14000 |
| 15 | | 07'23" (+00'23") | 1000 / 15000 |
| 16 | | 08'08" (+01'08") | 1000 / 16000 |
| 17 | | 10'25" (+03'25") | 1000 / 17000 |
| 18 | | 08'22" (+01'22") | 1000 / 18000 |
| 19 | | 09'40" (+02'40") | 1000 / 19000 |
| 20 | | 08'19" (+01'19") | 1000 / 20000 |
| 21 | | 07'14" (+00'14") | 626 / 20626 |
| 22 | | 22'44" (+15'44") | 3 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 07'38" | 00:22'18" |
| 4 | 07'42" | 00:30'00" |
| 5 | 07'42" | 00:37'42" |
| 6 | 08'34" | 00:46'16" |
| 7 | 07'56" | 00:54'12" |
| 8 | 08'14" | 01:02'26" |
| 9 | 08'10" | 01:10'36" |
| 10 | 07'38" | 01:18'14" |
| 11 | 07'00" | 01:25'14" |
| 12 | 09'00" | 01:34'14" |
| 13 | 08'15" | 01:42'29" |
| 14 | 08'58" | 01:51'27" |
| 15 | 07'24" | 01:58'51" |
| 16 | 08'08" | 02:06'59" |
| 17 | 10'35" | 02:17'34" |
| 18 | 08'13" | 02:25'47" |
| 19 | 09'40" | 02:35'27" |
| 20 | 08'20" | 02:43'47" |
| 20.6 | 07'19" | 02:48'24" |
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