19.9 km | 02:19:05 | 06:58/km日期: 2018-04-01 06:36 - 總爬升: 319 m - 平均心率: 154 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 03'36" / 06'10" / 05'54" / 05'09" / 05'03" / 04'56" / 05'52" / 23'04" / 06'27" / 06'17" / 06'24" / 06'08" / 05'57" / 06'19" / 06'01" / 07'22" / 06'42" / 05'57" / 06'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'58") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 23'03" (+18'07") | 1000 / 8000 |
| 9 | | 06'26" (+01'30") | 1000 / 9000 |
| 10 | | 06'17" (+01'21") | 1000 / 10000 |
| 11 | | 06'24" (+01'28") | 1000 / 11000 |
| 12 | | 06'07" (+01'11") | 1000 / 12000 |
| 13 | | 05'57" (+01'01") | 1000 / 13000 |
| 14 | | 06'18" (+01'22") | 1000 / 14000 |
| 15 | | 06'00" (+01'04") | 1000 / 15000 |
| 16 | | 07'21" (+02'25") | 1000 / 16000 |
| 17 | | 06'42" (+01'46") | 1000 / 17000 |
| 18 | | 05'56" (+01'00") | 1000 / 18000 |
| 19 | | 06'11" (+01'15") | 1000 / 19000 |
| 20 | | 07'26" (+02'30") | 943 / 19943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 143.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 06'10" | 00:09'46" |
| 3 | 05'54" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 04'56" | 00:30'48" |
| 7 | 05'52" | 00:36'40" |
| 8 | 23'04" | 00:59'44" |
| 9 | 06'27" | 01:06'11" |
| 10 | 06'17" | 01:12'28" |
| 11 | 06'24" | 01:18'52" |
| 12 | 06'08" | 01:25'00" |
| 13 | 05'57" | 01:30'57" |
| 14 | 06'19" | 01:37'16" |
| 15 | 06'01" | 01:43'17" |
| 16 | 07'22" | 01:50'39" |
| 17 | 06'42" | 01:57'21" |
| 18 | 05'57" | 02:03'18" |
| 19 | 06'11" | 02:09'29" |
| 19.9 | 07'27" | 02:16'31" |
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