14.4 km | 01:21:53 | 05:40/km日期: 2018-04-01 04:46 - 平均心率: 130 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'37" / 07'22" / 06'36" / 07'08" / 06'32" / 72'02" / 04'59" / 04'49" / 04'42" / 04'55" / 05'28" / 05'17" / 05'01" / 05'00" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+01'45") | 1000 / 2000 |
| 3 | | 06'08" (+01'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'39") | 1000 / 4000 |
| 5 | | 06'13" (+01'31") | 1000 / 5000 |
| 6 | | 06'52" (+02'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 07'55" (+03'13") | 407 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
243.18 km 
Nike Run 累積 :
13542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'22" | 00:13'59" |
| 3 | 06'36" | 00:20'35" |
| 4 | 07'08" | 00:27'43" |
| 5 | 06'32" | 00:34'15" |
| 6 | 72'02" | 01:46'17" |
| 7 | 04'59" | 01:51'16" |
| 8 | 04'49" | 01:56'05" |
| 9 | 04'42" | 02:00'47" |
| 10 | 04'55" | 02:05'42" |
| 11 | 05'28" | 02:11'10" |
| 12 | 05'17" | 02:16'27" |
| 13 | 05'01" | 02:21'28" |
| 14 | 05'00" | 02:26'28" |
| 14.4 | 12'50" | 02:31'42" |
展開計圈分析
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