12.0 km | 00:50:07 | 04:10/km日期: 2011-09-28 19:54 - 卡路里: 882 Cal
Pace: 04'11" / 04'35" / 04'07" / 04'12" / 04'07" / 04'11" / 04'07" / 04'13" / 04'10" / 04'12" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 1000 / 1000 |
| 2 | | 04'34" (+00'28") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 1000 / 4000 |
| 5 | | 04'07" (+00'01") | 1000 / 5000 |
| 6 | | 04'10" (+00'04") | 1000 / 6000 |
| 7 | | 04'07" (+00'01") | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'09" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 03'52" | 995 / 11995 |
9月累積里程 : 380.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'35" | 00:08'46" |
| 3 | 04'07" | 00:12'53" |
| 4 | 04'12" | 00:17'05" |
| 5 | 04'07" | 00:21'12" |
| 6 | 04'11" | 00:25'23" |
| 7 | 04'07" | 00:29'30" |
| 8 | 04'13" | 00:33'43" |
| 9 | 04'10" | 00:37'53" |
| 10 | 04'12" | 00:42'05" |
| 11 | 04'11" | 00:46'16" |
| 12.0 | 03'49" | 00:50'05" |
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