10.6 km | 00:55:22 | 05:13/km日期: 2012-10-20 06:24 - 地點: 篤行國小 - 卡路里: 658 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'45" / 04'54" / 04'55" / 05'06" / 05'10" / 05'11" / 05'22" / 05'26" / 05'34" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1005 / 1005 |
| 2 | | 04'53" (+00'10") | 1007 / 2013 |
| 3 | | 04'55" (+00'12") | 1004 / 3017 |
| 4 | | 05'05" (+00'22") | 1000 / 4018 |
| 5 | | 05'09" (+00'26") | 1000 / 5018 |
| 6 | | 05'11" (+00'28") | 1006 / 6025 |
| 7 | | 05'22" (+00'39") | 997 / 7023 |
| 8 | | 05'26" (+00'43") | 1001 / 8024 |
| 9 | | 05'34" (+00'51") | 1003 / 9028 |
| 10 | | 05'35" (+00'52") | 1006 / 10034 |
10月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 05'06" | 00:19'40" |
| 5 | 05'10" | 00:24'50" |
| 6 | 05'11" | 00:30'01" |
| 7 | 05'22" | 00:35'23" |
| 8 | 05'26" | 00:40'49" |
| 9 | 05'34" | 00:46'23" |
| 10 | 05'36" | 00:51'59" |
| 10.6 | 05'41" | 00:55'22" |
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