10.9 km | 01:03:49 | 05:50/km日期: 2018-03-28 17:07 - 總爬升: 190 m - 地點: 惇敘工商 - 卡路里: 685 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'43" / 05'38" / 06'05" / 05'29" / 05'43" / 07'44" / 07'15" / 06'07" / 04'38" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+01'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+01'05") | 1000 / 5000 |
| 6 | | 07'44" (+03'07") | 1000 / 6000 |
| 7 | | 07'15" (+02'38") | 1000 / 7000 |
| 8 | | 06'07" (+01'30") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 919 / 10919 |
3月累積里程 : 64.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 06'05" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 07'44" | 00:36'22" |
| 7 | 07'15" | 00:43'37" |
| 8 | 06'07" | 00:49'44" |
| 9 | 04'38" | 00:54'22" |
| 10 | 05'00" | 00:59'22" |
| 10.9 | 04'50" | 01:03'49" |
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