|  6750 m | 03:37:26 | 03:13/100m日期: 2018-04-08 08:40 - 卡路里: 988 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'34" (+01'26") | 25 | 102 | | 2 | | 02'48" (+01'40") | 23 | 107 | | 3 | | 02'56" (+01'48") | 21 | 109 | | 4 | | 02'48" (+01'40") | 22 | 106 | | 5 | | 02'52" (+01'44") | 21 | 107 |
| 6 | | 03'04" (+01'56") | 22 | 114 | | 7 | | 02'24" (+01'16") | 25 | 97 | | 8 | | 03'26" (+02'18") | 24 | 127 | | 9 | | 02'48" (+01'40") | 22 | 106 | | 10 | | 03'00" (+01'52") | 21 | 111 | | 11 | | 02'42" (+01'34") | 20 | 101 | | 12 | | 02'54" (+01'46") | 21 | 108 | | 13 | | 03'06" (+01'58") | 21 | 114 | | 14 | | 02'46" (+01'38") | 21 | 104 | | 15 | | 03'06" (+01'58") | 21 | 114 | | 16 | | 03'10" (+02'02") | 21 | 116 | | 17 | | 01'42" (+00'34") | 21 | 72 | | 18 | | 01'08" | 23 | 57 | | 19 | | 02'58" (+01'50") | 25 | 114 | | 20 | | 02'44" (+01'36") | 22 | 104 | | 21 | | 02'52" (+01'44") | 23 | 109 | | 22 | | 03'14" (+02'06") | 23 | 120 | | 23 | | 03'08" (+02'00") | 21 | 115 | | 24 | | 03'12" (+02'04") | 21 | 117 | | 25 | | 03'10" (+02'02") | 22 | 117 | | 26 | | 02'58" (+01'50") | 21 | 110 | | 27 | | 03'00" (+01'52") | 22 | 112 | | 28 | | 02'56" (+01'48") | 22 | 110 | | 29 | | 03'18" (+02'10") | 21 | 120 | | 30 | | 03'02" (+01'54") | 21 | 112 | | 31 | | 03'16" (+02'08") | 22 | 120 | | 32 | | 03'02" (+01'54") | 23 | 114 | | 33 | | 03'04" (+01'56") | 21 | 113 | | 34 | | 02'58" (+01'50") | 21 | 110 | | 35 | | 03'14" (+02'06") | 22 | 119 | | 36 | | 03'08" (+02'00") | 21 | 115 | | 37 | | 03'18" (+02'10") | 21 | 120 | | 38 | | 03'22" (+02'14") | 21 | 122 | | 39 | | 03'24" (+02'16") | 23 | 125 | | 40 | | 02'56" (+01'48") | 22 | 110 | | 41 | | 01'24" (+00'16") | 22 | 64 | | 42 | | 01'44" (+00'36") | 21 | 73 | | 43 | | 02'54" (+01'46") | 23 | 110 | | 44 | | 03'20" (+02'12") | 22 | 122 | | 45 | | 03'26" (+02'18") | 21 | 124 | | 46 | | 03'18" (+02'10") | 21 | 120 | | 47 | | 03'26" (+02'18") | 20 | 123 | | 48 | | 03'22" (+02'14") | 21 | 122 | | 49 | | 03'12" (+02'04") | 22 | 118 | | 50 | | 03'16" (+02'08") | 22 | 120 | | 51 | | 03'28" (+02'20") | 21 | 125 | | 52 | | 03'04" (+01'56") | 22 | 114 | | 53 | | 03'04" (+01'56") | 21 | 113 | | 54 | | 03'10" (+02'02") | 27 | 122 | | 55 | | 03'10" (+02'02") | 23 | 118 | | 56 | | 03'32" (+02'24") | 21 | 127 | | 57 | | 02'52" (+01'44") | 21 | 107 | | 58 | | 04'22" (+03'14") | 21 | 152 | | 59 | | 03'16" (+02'08") | 22 | 120 | | 60 | | 03'46" (+02'38") | 22 | 135 | | 61 | | 03'26" (+02'18") | 21 | 124 | | 62 | | 03'06" (+01'58") | 20 | 113 | | 63 | | 03'38" (+02'30") | 22 | 131 | | 64 | | 03'10" (+02'02") | 22 | 117 | | 65 | | 03'14" (+02'06") | 21 | 118 | | 66 | | 03'30" (+02'22") | 20 | 125 | | 67 | | 03'08" (+02'00") | 20 | 114 | | 68 | | 03'44" (+02'36") | 23 | 135 | | 69 | | 02'52" (+01'44") | 22 | 108 | | 70 | | 03'34" (+02'26") | 23 | 130 | | 71 | | 03'14" (+02'06") | 22 | 119 | | 72 | | 03'44" (+02'36") | 22 | 134 | | 73 | | 03'28" (+02'20") | 21 | 125 | | 74 | | 03'22" (+02'14") | 21 | 122 | | 75 | | 03'32" (+02'24") | 21 | 127 | | 76 | | 03'02" (+01'54") | 22 | 113 | | 77 | | 03'14" (+02'06") | 23 | 120 | | 78 | | 03'34" (+02'26") | 25 | 132 | | 79 | | 02'50" (+01'42") | 23 | 108 | | 80 | | 08'12" (+07'04") | 21 | 2067 | | 81 | | 03'02" (+01'54") | 24 | 115 | | 82 | | 06'20" (+05'12") | 23 | 213 | | 83 | | 03'03" (+01'55") | 24 | 116 | | 84 | | 03'06" (+01'58") | 23 | 116 | | 85 | | 03'12" (+02'04") | 23 | 119 | | 86 | | 03'12" (+02'04") | 22 | 118 | | 87 | | 03'12" (+02'04") | 22 | 118 | | 88 | | 03'27" (+02'19") | 22 | 126 | | 89 | | 03'26" (+02'18") | 23 | 126 | | 90 | | 03'22" (+02'14") | 22 | 123 | | 91 | | 03'22" (+02'14") | 21 | 122 | | 92 | | 03'10" (+02'02") | 22 | 117 | | 93 | | 03'31" (+02'23") | 22 | 128 | | 94 | | 03'22" (+02'14") | 22 | 123 | | 95 | | 03'26" (+02'18") | 22 | 125 | | 96 | | 03'24" (+02'16") | 22 | 124 | | 97 | | 03'22" (+02'14") | 22 | 123 | | 98 | | 03'11" (+02'03") | 21 | 117 | | 99 | | 03'32" (+02'24") | 21 | 127 | | 100 | | 03'24" (+02'16") | 22 | 124 | | 101 | | 03'36" (+02'28") | 22 | 130 | | 102 | | 03'20" (+02'12") | 22 | 122 | | 103 | | 03'25" (+02'17") | 22 | 125 | | 104 | | 03'06" (+01'58") | 22 | 115 | | 105 | | 03'24" (+02'16") | 23 | 125 | | 106 | | 03'34" (+02'26") | 22 | 129 | | 107 | | 03'26" (+02'18") | 22 | 125 | | 108 | | 03'27" (+02'19") | 22 | 126 | | 109 | | 03'32" (+02'24") | 22 | 128 | | 110 | | 03'22" (+02'14") | 22 | 123 | | 111 | | 03'32" (+02'24") | 22 | 128 | | 112 | | 03'12" (+02'04") | 21 | 117 | | 113 | | 03'17" (+02'09") | 23 | 122 | | 114 | | 03'20" (+02'12") | 23 | 123 | | 115 | | 03'22" (+02'14") | 23 | 124 | | 116 | | 03'32" (+02'24") | 23 | 129 | | 117 | | 03'34" (+02'26") | 22 | 129 | | 118 | | 03'21" (+02'13") | 22 | 123 | | 119 | | 03'28" (+02'20") | 23 | 127 | | 120 | | 03'16" (+02'08") | 23 | 121 | | 121 | | 03'38" (+02'30") | 23 | 132 | | 122 | | 03'32" (+02'24") | 24 | 130 | | 123 | | 03'43" (+02'35") | 22 | 134 | | 124 | | 03'22" (+02'14") | 21 | 122 | | 125 | | 03'34" (+02'26") | 21 | 128 | | 126 | | 03'14" (+02'06") | 21 | 118 | | 127 | | 03'40" (+02'32") | 21 | 131 | | 128 | | 03'07" (+01'59") | 21 | 115 | | 129 | | 03'38" (+02'30") | 24 | 133 | | 130 | | 03'28" (+02'20") | 23 | 127 | | 131 | | 03'44" (+02'36") | 23 | 135 | | 132 | | 03'10" (+02'02") | 22 | 117 | | 133 | | 03'41" (+02'33") | 21 | 132 | | 134 | | 03'06" (+01'58") | 22 | 115 | | 135 | | 03'06" (+01'58") | 21 | 114 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 13.97 km |
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