21.0 km | 02:40:22 | 07:37/km日期: 2018-04-01 06:01 - 總爬升: 233 m - 平均心率: 124 - 卡路里: 1714 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 07'25" / 07'16" / 07'09" / 07'39" / 06'51" / 06'51" / 08'08" / 07'17" / 07'08" / 06'56" / 11'32" / 06'07" / 05'51" / 06'11" / 17'14" / 05'57" / 06'47" / 10'12" / 05'47" / 05'51" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'38") | 1000 / 1000 |
| 2 | | 07'15" (+01'29") | 1000 / 2000 |
| 3 | | 07'09" (+01'23") | 1000 / 3000 |
| 4 | | 07'39" (+01'53") | 1000 / 4000 |
| 5 | | 06'50" (+01'04") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 08'09" (+02'23") | 1000 / 7000 |
| 8 | | 07'16" (+01'30") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 06'55" (+01'09") | 1000 / 10000 |
| 11 | | 11'32" (+05'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'24") | 1000 / 14000 |
| 15 | | 17'14" (+11'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 10'11" (+04'25") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'52" (+00'06") | 1000 / 20000 |
| 21 | | 06'01" (+00'15") | 1000 / 21000 |
| 22 | | 06'06" (+00'20") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 07'39" | 00:29'29" |
| 5 | 06'51" | 00:36'20" |
| 6 | 06'51" | 00:43'11" |
| 7 | 08'08" | 00:51'19" |
| 8 | 07'17" | 00:58'36" |
| 9 | 07'08" | 01:05'44" |
| 10 | 06'56" | 01:12'40" |
| 11 | 11'32" | 01:24'12" |
| 12 | 06'07" | 01:30'19" |
| 13 | 05'51" | 01:36'10" |
| 14 | 06'11" | 01:42'21" |
| 15 | 17'14" | 01:59'35" |
| 16 | 05'57" | 02:05'32" |
| 17 | 06'47" | 02:12'19" |
| 18 | 10'12" | 02:22'31" |
| 19 | 05'47" | 02:28'18" |
| 20 | 05'51" | 02:34'09" |
| 21 | 06'02" | 02:40'11" |
| 21.0 | 06'10" | 02:40'22" |
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