34.1 km | 03:54:18 | 06:51/km日期: 2018-04-08 06:38 - 總爬升: 345 m - 卡路里: 1888 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'37" / 07'27" / 06'08" / 07'08" / 06'58" / 08'29" / 08'08" / 07'27" / 06'53" / 13'36" / 06'20" / 06'14" / 08'59" / 06'57" / 06'35" / 07'20" / 08'42" / 07'52" / 07'38" / 09'31" / 07'12" / 06'27" / 07'45" / 09'19" / 03'52" / 03'07" / 10'36" / 09'17" / 00'07" / 02'59" / 03'56" / 04'15" / 04'29" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+04'35") | 1000 / 1000 |
| 2 | | 07'27" (+04'25") | 1000 / 2000 |
| 3 | | 06'07" (+03'05") | 1000 / 3000 |
| 4 | | 07'08" (+04'06") | 1000 / 4000 |
| 5 | | 06'57" (+03'55") | 1000 / 5000 |
| 6 | | 08'29" (+05'27") | 1000 / 6000 |
| 7 | | 08'07" (+05'05") | 1000 / 7000 |
| 8 | | 07'27" (+04'25") | 1000 / 8000 |
| 9 | | 06'52" (+03'50") | 1000 / 9000 |
| 10 | | 13'36" (+10'34") | 1000 / 10000 |
| 11 | | 06'20" (+03'18") | 1000 / 11000 |
| 12 | | 06'13" (+03'11") | 1000 / 12000 |
| 13 | | 08'58" (+05'56") | 1000 / 13000 |
| 14 | | 06'57" (+03'55") | 1000 / 14000 |
| 15 | | 06'34" (+03'32") | 1000 / 15000 |
| 16 | | 07'20" (+04'18") | 1000 / 16000 |
| 17 | | 08'42" (+05'40") | 1000 / 17000 |
| 18 | | 07'52" (+04'50") | 1000 / 18000 |
| 19 | | 07'37" (+04'35") | 1000 / 19000 |
| 20 | | 09'31" (+06'29") | 1000 / 20000 |
| 21 | | 07'11" (+04'09") | 1000 / 21000 |
| 22 | | 06'26" (+03'24") | 1000 / 22000 |
| 23 | | 07'31" (+04'29") | 1000 / 23000 |
| 24 | | 09'32" (+06'30") | 1000 / 24000 |
| 25 | | 03'53" (+00'51") | 1000 / 25000 |
| 26 | | 03'05" (+00'03") | 1000 / 26000 |
| 27 | | 07'30" (+04'28") | 1000 / 27000 |
| 28 | | 06'25" (+03'23") | 1000 / 28000 |
| 29 | | 06'01" (+02'59") | 1000 / 29000 |
| 30 | | 03'02" | 1000 / 30000 |
| 31 | | 03'54" (+00'52") | 1000 / 31000 |
| 32 | | 04'03" (+01'01") | 1000 / 32000 |
| 33 | | 04'41" (+01'39") | 1000 / 33000 |
| 34 | | 04'29" (+01'27") | 1000 / 34000 |
| 35 | | 03'16" (+00'14") | 149 / 34149 |
4月累積里程 :
383.39 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'27" | 00:15'04" |
| 3 | 06'08" | 00:21'12" |
| 4 | 07'08" | 00:28'20" |
| 5 | 06'58" | 00:35'18" |
| 6 | 08'29" | 00:43'47" |
| 7 | 08'08" | 00:51'55" |
| 8 | 07'27" | 00:59'22" |
| 9 | 06'53" | 01:06'15" |
| 10 | 13'36" | 01:19'51" |
| 11 | 06'20" | 01:26'11" |
| 12 | 06'14" | 01:32'25" |
| 13 | 08'59" | 01:41'24" |
| 14 | 06'57" | 01:48'21" |
| 15 | 06'35" | 01:54'56" |
| 16 | 07'20" | 02:02'16" |
| 17 | 08'42" | 02:10'58" |
| 18 | 07'52" | 02:18'50" |
| 19 | 07'38" | 02:26'28" |
| 20 | 09'31" | 02:35'59" |
| 21 | 07'12" | 02:43'11" |
| 22 | 06'27" | 02:49'38" |
| 23 | 07'45" | 02:57'23" |
| 24 | 09'19" | 03:06'42" |
| 25 | 03'52" | 03:10'34" |
| 26 | 03'07" | 03:13'41" |
| 27 | 10'36" | 03:24'17" |
| 28 | 09'17" | 03:33'34" |
| 29 | 00'07" | 03:33'41" |
| 30 | 02'59" | 03:36'40" |
| 31 | 03'56" | 03:40'36" |
| 32 | 04'15" | 03:44'51" |
| 33 | 04'29" | 03:49'20" |
| 34 | 04'29" | 03:53'49" |
| 34.1 | 03'20" | 03:54'19" |
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