30.3 km | 04:07:02 | 08:09/km日期: 2014-01-05 14:34 - 卡路里: 2537 Cal - 溫度: 24°C - 濕度: 48%
Pace: 06'40" / 06'21" / 06'51" / 06'59" / 07'29" / 07'11" / 07'29" / 07'31" / 07'20" / 07'40" / 07'09" / 07'31" / 07'40" / 07'50" / 08'00" / 06'59" / 07'50" / 07'41" / 07'39" / 07'51" / 08'09" / 08'00" / 08'11" / 07'39" / 08'30" / 08'40" / 08'31" / 08'19" / 08'21" / 08'59" / 09'06" / 22'43" /
1月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'51" | 00:19'52" |
| 4 | 06'59" | 00:26'51" |
| 5 | 07'29" | 00:34'20" |
| 6 | 07'11" | 00:41'31" |
| 7 | 07'29" | 00:49'00" |
| 8 | 07'31" | 00:56'31" |
| 9 | 07'20" | 01:03'51" |
| 10 | 07'40" | 01:11'31" |
| 11 | 07'09" | 01:18'40" |
| 12 | 07'31" | 01:26'11" |
| 13 | 07'40" | 01:33'51" |
| 14 | 07'50" | 01:41'41" |
| 15 | 08'00" | 01:49'41" |
| 16 | 06'59" | 01:56'40" |
| 17 | 07'50" | 02:04'30" |
| 18 | 07'41" | 02:12'11" |
| 19 | 07'39" | 02:19'50" |
| 20 | 07'51" | 02:27'41" |
| 21 | 08'09" | 02:35'50" |
| 22 | 08'00" | 02:43'50" |
| 23 | 08'11" | 02:52'01" |
| 24 | 07'39" | 02:59'40" |
| 25 | 08'30" | 03:08'10" |
| 26 | 08'40" | 03:16'50" |
| 27 | 08'31" | 03:25'21" |
| 28 | 08'19" | 03:33'40" |
| 29 | 08'21" | 03:42'01" |
| 30 | 08'59" | 03:51'00" |
| 31 | 09'06" | 04:00'06" |
| 31.8 | 09'07" | 04:07'02" |
留言 
