15.2 km | 01:18:50 | 05:10/km日期: 2014-01-28 17:43 - 總爬升: 176 m - 卡路里: 1238 Cal - 溫度: 23°C - 濕度: 65%
Pace: 04'24" / 05'35" / 05'16" / 04'53" / 04'53" / 04'28" / 04'58" / 05'45" / 05'32" / 05'22" / 05'26" / 05'05" / 05'50" / 05'16" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1005 / 1005 |
| 2 | | 05'36" (+01'14") | 1002 / 2008 |
| 3 | | 05'13" (+00'51") | 1011 / 3019 |
| 4 | | 04'55" (+00'33") | 1000 / 4019 |
| 5 | | 04'50" (+00'28") | 1006 / 5025 |
| 6 | | 04'29" (+00'07") | 1005 / 6031 |
| 7 | | 04'59" (+00'37") | 1016 / 7047 |
| 8 | | 05'44" (+01'22") | 998 / 8045 |
| 9 | | 05'34" (+01'12") | 1006 / 9052 |
| 10 | | 05'22" (+01'00") | 1013 / 10065 |
| 11 | | 05'23" (+01'01") | 999 / 11064 |
| 12 | | 05'05" (+00'43") | 1009 / 12074 |
| 13 | | 05'48" (+01'26") | 1004 / 13079 |
| 14 | | 05'17" (+00'55") | 1004 / 14084 |
| 15 | | 05'02" (+00'40") | 1009 / 15093 |
| 16 | | 04'59" (+00'37") | 117 / 15210 |
1月累積里程 : 325.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'35" | 00:09'59" |
| 3 | 05'16" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 04'28" | 00:29'29" |
| 7 | 04'58" | 00:34'27" |
| 8 | 05'45" | 00:40'12" |
| 9 | 05'32" | 00:45'44" |
| 10 | 05'22" | 00:51'06" |
| 11 | 05'26" | 00:56'32" |
| 12 | 05'05" | 01:01'37" |
| 13 | 05'50" | 01:07'27" |
| 14 | 05'16" | 01:12'43" |
| 15 | 05'06" | 01:17'49" |
| 15.2 | 04'49" | 01:18'50" |
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