|  恭喜破PB 全馬 | 03:43:38 | 05:17/km | 第2馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 03:43:38 | | 總名次 | 121 / 1460 | | 分組名次 | 10 / 101 | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'55" (+00'13") | | 00:25'17" (+00'39") | | 00:25'02" (+00'24") | 00:49'42" | | 00:24'40" (+00'02") | | 00:25'07" (+00'29") | 00:51'24" (+01'42") | | 00:26'17" (+01'39") | | 00:27'28" (+02'50") | 00:57'31" (+07'49") | | 00:30'03" (+05'25") | |
日期: 2013-12-01 07:00 - 平均心率: 112 - 卡路里: 2734 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1002 / 1002 | | 2 | | 05'00" (+00'15") | 1011 / 2014 | | 3 | | 04'57" (+00'12") | 1010 / 3024 | | 4 | | 04'58" (+00'13") | 1010 / 4035 | | 5 | | 04'55" (+00'10") | 1000 / 5035 |
| 6 | | 05'04" (+00'19") | 993 / 6028 | | 7 | | 04'58" (+00'13") | 1018 / 7046 | | 8 | | 05'10" (+00'25") | 1000 / 8046 | | 9 | | 05'01" (+00'16") | 995 / 9042 | | 10 | | 05'01" (+00'16") | 1004 / 10047 | | 11 | | 05'07" (+00'22") | 993 / 11041 | | 12 | | 05'01" (+00'16") | 994 / 12035 | | 13 | | 04'58" (+00'13") | 1001 / 13036 | | 14 | | 04'55" (+00'10") | 997 / 14034 | | 15 | | 04'56" (+00'11") | 997 / 15031 | | 16 | | 04'56" (+00'11") | 998 / 16029 | | 17 | | 04'52" (+00'07") | 1003 / 17033 | | 18 | | 04'55" (+00'10") | 997 / 18031 | | 19 | | 04'56" (+00'11") | 1002 / 19033 | | 20 | | 04'58" (+00'13") | 1014 / 20047 | | 21 | | 05'03" (+00'18") | 994 / 21042 | | 22 | | 04'59" (+00'14") | 1003 / 22046 | | 23 | | 04'57" (+00'12") | 1008 / 23055 | | 24 | | 05'03" (+00'18") | 1001 / 24057 | | 25 | | 05'04" (+00'19") | 1005 / 25062 | | 26 | | 05'05" (+00'20") | 1009 / 26072 | | 27 | | 05'10" (+00'25") | 1009 / 27082 | | 28 | | 05'24" (+00'39") | 1007 / 28089 | | 29 | | 05'13" (+00'28") | 1006 / 29096 | | 30 | | 05'44" (+00'59") | 1008 / 30104 | | 31 | | 05'16" (+00'31") | 999 / 31104 | | 32 | | 05'19" (+00'34") | 1008 / 32112 | | 33 | | 05'30" (+00'45") | 1007 / 33120 | | 34 | | 05'32" (+00'47") | 1003 / 34123 | | 35 | | 05'29" (+00'44") | 1010 / 35134 | | 36 | | 05'57" (+01'12") | 997 / 36131 | | 37 | | 05'42" (+00'57") | 1007 / 37139 | | 38 | | 06'06" (+01'21") | 1007 / 38146 | | 39 | | 05'51" (+01'06") | 1012 / 39159 | | 40 | | 06'23" (+01'38") | 1006 / 40165 | | 41 | | 06'30" (+01'45") | 1008 / 41174 | | 42 | | 05'33" (+00'48") | 1000 / 42174 |
賽前宣言: 相隔已久的第二馬~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 123.85 km  MIZUNO Wave Precision 13 累積 : 519.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'01" | 00:09'47" | | 3 | 04'57" | 00:14'44" | | 4 | 04'59" | 00:19'43" | | 5 | 04'55" | 00:24'38" | | 6 | 05'05" | 00:29'43" | | 7 | 05'00" | 00:34'43" | | 8 | 05'09" | 00:39'52" | | 9 | 05'02" | 00:44'54" | | 10 | 05'01" | 00:49'55" | | 11 | 05'08" | 00:55'03" | | 12 | 05'03" | 01:00'06" | | 13 | 04'59" | 01:05'05" | | 14 | 04'54" | 01:09'59" | | 15 | 04'58" | 01:14'57" | | 16 | 04'55" | 01:19'52" | | 17 | 04'54" | 01:24'46" | | 18 | 04'56" | 01:29'42" | | 19 | 04'56" | 01:34'38" | | 20 | 04'59" | 01:39'37" | | 21 | 05'03" | 01:44'40" | | 22 | 04'59" | 01:49'39" | | 23 | 04'58" | 01:54'37" | | 24 | 05'04" | 01:59'41" | | 25 | 05'03" | 02:04'44" | | 26 | 05'06" | 02:09'50" | | 27 | 05'09" | 02:14'59" | | 28 | 05'26" | 02:20'25" | | 29 | 05'13" | 02:25'38" | | 30 | 05'23" | 02:31'01" | | 31 | 05'36" | 02:36'37" | | 32 | 05'20" | 02:41'57" | | 33 | 05'29" | 02:47'26" | | 34 | 05'35" | 02:53'01" | | 35 | 05'28" | 02:58'29" | | 36 | 06'00" | 03:04'29" | | 37 | 05'39" | 03:10'08" | | 38 | 05'57" | 03:16'05" | | 39 | 06'01" | 03:22'06" | | 40 | 06'26" | 03:28'32" | | 41 | 06'31" | 03:35'03" | | 42 | 05'39" | 03:40'42" | | 42.5 | 05'26" | 03:43'27" |
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