4.4 km | 00:24:10 | 05:31/km日期: 2018-04-11 19:58 - 平均心率: 157 - 卡路里: 342 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'23" / 05'14" / 05'15" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'07") | 416 / 416 |
| 2 | | 01:10'01" (+06'44") | 14 / 430 |
| 3 | | 03'23" (+00'06") | 417 / 847 |
| 4 | | 01:14'54" (+11'37") | 13 / 861 |
| 5 | | 03'20" (+00'03") | 423 / 1284 |
| 6 | | 01:11'19" (+08'02") | 14 / 1298 |
| 7 | | 03'17" | 429 / 1727 |
| 8 | | 01:15'59" (+12'42") | 13 / 1741 |
| 9 | | 03'27" (+00'10") | 410 / 2151 |
| 10 | | 46'59" (+43'42") | 21 / 2172 |
| 11 | | 03'21" (+00'04") | 421 / 2594 |
| 12 | | 01:18'29" (+15'12") | 12 / 2606 |
| 13 | | 03'21" (+00'04") | 421 / 3028 |
| 14 | | 46'55" (+43'38") | 21 / 3049 |
| 15 | | 03'19" (+00'02") | 425 / 3475 |
| 16 | | 01:16'20" (+13'03") | 13 / 3488 |
| 17 | | 03'24" (+00'07") | 415 / 3904 |
| 18 | | 35'48" (+32'31") | 27 / 3932 |
| 19 | | 03'22" (+00'05") | 419 / 4351 |
| 20 | | 49'45" (+46'28") | 20 / 4371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
181.05 km 
Asics GEL-Hyper Speed 6 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 06'11" | 00:22'03" |
| 4.4 | 05'44" | 00:24'11" |
展開計圈分析
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