| 全馬 | 05:39:53 | 08:03/km | 第114馬官方成績 | 日期 | 2018-03-25 | 成績 | 05:39:53 | 總名次 | 291 / 497 | 分組名次 | 99 / 153 | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:09'18" | | 00:36'07" (+02'56") | | 00:36'59" (+03'48") | 01:14'31" (+05'13") | | 00:37'32" (+04'21") | | 00:37'01" (+03'50") | 01:25'17" (+15'59") | | 00:48'16" (+15'05") | | 00:39'35" (+06'24") | 01:26'40" (+17'22") | | 00:47'05" (+13'54") | |
日期: 2018-03-25 06:00 - 總爬升: 849 m - 平均心率: 69 - 卡路里: 3505 Cal - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'12") | 1009 / 1009 | 2 | | 06'28" (+01'02") | 1008 / 2017 | 3 | | 06'36" (+01'10") | 1010 / 3027 | 4 | | 06'44" (+01'18") | 1008 / 4036 | 5 | | 06'40" (+01'14") | 1005 / 5041 |
6 | | 06'42" (+01'16") | 997 / 6039 | 7 | | 06'52" (+01'26") | 1001 / 7041 | 8 | | 08'13" (+02'47") | 1007 / 8049 | 9 | | 06'45" (+01'19") | 1007 / 9057 | 10 | | 07'38" (+02'12") | 998 / 10055 | 11 | | 09'00" (+03'34") | 1005 / 11061 | 12 | | 06'33" (+01'07") | 1011 / 12073 | 13 | | 06'29" (+01'03") | 1008 / 13081 | 14 | | 08'37" (+03'11") | 999 / 14081 | 15 | | 06'01" (+00'35") | 1004 / 15085 | 16 | | 07'19" (+01'53") | 1009 / 16094 | 17 | | 07'58" (+02'32") | 1000 / 17095 | 18 | | 10'05" (+04'39") | 1006 / 18101 | 19 | | 06'38" (+01'12") | 1006 / 19108 | 20 | | 06'13" (+00'47") | 1012 / 20121 | 21 | | 05'26" | 1011 / 21132 | 22 | | 06'04" (+00'38") | 1001 / 22133 | 23 | | 07'20" (+01'54") | 1008 / 23142 | 24 | | 07'00" (+01'34") | 1005 / 24147 | 25 | | 11'29" (+06'03") | 1002 / 25149 | 26 | | 09'01" (+03'35") | 1006 / 26155 | 27 | | 10'35" (+05'09") | 1011 / 27167 | 28 | | 12'16" (+06'50") | 1011 / 28178 | 29 | | 08'16" (+02'50") | 1011 / 29190 | 30 | | 06'57" (+01'31") | 1002 / 30192 | 31 | | 07'47" (+02'21") | 1004 / 31196 | 32 | | 06'34" (+01'08") | 1010 / 32207 | 33 | | 08'15" (+02'49") | 999 / 33206 | 34 | | 07'12" (+01'46") | 999 / 34205 | 35 | | 10'17" (+04'51") | 1014 / 35219 | 36 | | 08'20" (+02'54") | 1014 / 36234 | 37 | | 09'25" (+03'59") | 1007 / 37242 | 38 | | 11'02" (+05'36") | 963 / 38205 | 39 | | 09'09" (+03'43") | 1002 / 39207 | 40 | | 08'43" (+03'17") | 1001 / 40209 | 41 | | 09'00" (+03'34") | 1006 / 41215 | 42 | | 07'29" (+02'03") | 1002 / 42217 |
賽後評分: 3 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 114.17 km Y拖 累積 : 1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'27" | 00:13'07" | 3 | 06'38" | 00:19'45" | 4 | 06'45" | 00:26'30" | 5 | 06'41" | 00:33'11" | 6 | 06'44" | 00:39'55" | 7 | 06'53" | 00:46'48" | 8 | 08'12" | 00:55'00" | 9 | 06'42" | 01:01'42" | 10 | 07'36" | 01:09'18" | 11 | 09'09" | 01:18'27" | 12 | 06'35" | 01:25'02" | 13 | 06'34" | 01:31'36" | 14 | 08'39" | 01:40'15" | 15 | 06'02" | 01:46'17" | 16 | 07'11" | 01:53'28" | 17 | 07'27" | 02:00'55" | 18 | 10'33" | 02:11'28" | 19 | 06'46" | 02:18'14" | 20 | 05'35" | 02:23'49" | 21 | 06'10" | 02:29'59" | 22 | 05'38" | 02:35'37" | 23 | 07'42" | 02:43'19" | 24 | 06'56" | 02:50'15" | 25 | 10'35" | 03:00'50" | 26 | 09'11" | 03:10'01" | 27 | 10'56" | 03:20'57" | 28 | 12'25" | 03:33'22" | 29 | 08'08" | 03:41'30" | 30 | 07'36" | 03:49'06" | 31 | 07'46" | 03:56'52" | 32 | 06'40" | 04:03'32" | 33 | 08'13" | 04:11'45" | 34 | 07'06" | 04:18'51" | 35 | 09'50" | 04:28'41" | 36 | 08'30" | 04:37'11" | 37 | 07'45" | 04:44'56" | 38 | 12'03" | 04:56'59" | 39 | 09'13" | 05:06'12" | 40 | 09'34" | 05:15'46" | 41 | 08'57" | 05:24'43" | 42 | 07'34" | 05:32'17" | 43 | 06'58" | 05:39'15" | 43.0 | -41'-39" | 05:41'00" |
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