12.7 km | 01:39:05 | 07:49/km日期: 2018-04-08 05:14 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 42% - PM2.5: 良好(15)
Pace: 07'19" / 07'03" / 07'18" / 07'21" / 07'18" / 07'42" / 08'26" / 08'06" / 07'31" / 07'52" / 07'25" / 08'10" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'16") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'18" (+00'16") | 1000 / 3000 |
| 4 | | 07'21" (+00'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'15") | 1000 / 5000 |
| 6 | | 07'42" (+00'40") | 1000 / 6000 |
| 7 | | 08'26" (+01'24") | 1000 / 7000 |
| 8 | | 08'05" (+01'03") | 1000 / 8000 |
| 9 | | 07'30" (+00'28") | 1000 / 9000 |
| 10 | | 07'52" (+00'50") | 1000 / 10000 |
| 11 | | 07'24" (+00'22") | 1000 / 11000 |
| 12 | | 08'09" (+01'07") | 1000 / 12000 |
| 13 | | 11'15" (+04'13") | 672 / 12672 |
4月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'18" | 00:21'40" |
| 4 | 07'21" | 00:29'01" |
| 5 | 07'18" | 00:36'19" |
| 6 | 07'42" | 00:44'01" |
| 7 | 08'26" | 00:52'27" |
| 8 | 08'06" | 01:00'33" |
| 9 | 07'31" | 01:08'04" |
| 10 | 07'52" | 01:15'56" |
| 11 | 07'25" | 01:23'21" |
| 12 | 08'10" | 01:31'31" |
| 12.7 | 11'15" | 01:39'05" |
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