11.4 km | 00:58:29 | 05:07/km日期: 2014-01-29 11:58 - 地點: 靜心湖 - 天氣: 適合跑步 - 卡路里: 770 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'59" / 04'44" / 05'05" / 04'43" / 05'13" / 05'14" / 05'14" / 05'18" / 05'13" / 05'20" / 05'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 364 / 11364 |
1月累積里程 :
202.53 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 05'05" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 05'13" | 00:24'44" |
| 6 | 05'14" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 05'18" | 00:40'30" |
| 9 | 05'13" | 00:45'43" |
| 10 | 05'20" | 00:51'03" |
| 11 | 05'39" | 00:56'42" |
| 11.4 | 04'53" | 00:58'29" |
留言 
展開計圈分析
