12.0 km | 01:15:11 | 06:15/km日期: 2018-04-11 23:28 - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 06'39" / 06'10" / 06'07" / 06'09" / 05'51" / 06'04" / 06'08" / 06'15" / 06'35" / 06'23" / 06'36" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'47") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 05'51" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'08" | 00:43'08" |
| 8 | 06'15" | 00:49'23" |
| 9 | 06'35" | 00:55'58" |
| 10 | 06'23" | 01:02'21" |
| 11 | 06'36" | 01:08'57" |
| 12 | 06'14" | 01:15'11" |
| 12.0 | 05'33" | 01:15'17" |
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