16.1 km | 01:13:53 | 04:35/km日期: 2018-04-11 17:52 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'20" / 05'01" / 04'59" / 04'49" / 04'38" / 04'30" / 04'32" / 04'31" / 04'22" / 04'30" / 04'33" / 04'19" / 04'30" / 04'25" / 04'21" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'47") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'20") | 1000 / 11000 |
| 12 | | 04'19" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 03'37" | 93 / 16093 |
4月累積里程 :
343.32 km 
亞瑟士 TMM464-8990(25.5) 累積 :
907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 04'38" | 00:24'47" |
| 6 | 04'30" | 00:29'17" |
| 7 | 04'32" | 00:33'49" |
| 8 | 04'31" | 00:38'20" |
| 9 | 04'22" | 00:42'42" |
| 10 | 04'30" | 00:47'12" |
| 11 | 04'33" | 00:51'45" |
| 12 | 04'19" | 00:56'04" |
| 13 | 04'30" | 01:00'34" |
| 14 | 04'25" | 01:04'59" |
| 15 | 04'21" | 01:09'20" |
| 16 | 04'12" | 01:13'32" |
| 16.1 | 03'35" | 01:13'52" |
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