11.9 km | 01:04:08 | 05:22/km日期: 2012-10-17 18:48 - 總爬升: 140 m - 地點: 交大-十八尖山來回 - 天氣: 涼 - 卡路里: 538 Cal
Pace: 06'13" / 06'13" / 05'37" / 05'21" / 04'59" / 05'27" / 04'58" / 04'42" / 04'51" / 05'42" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1008 / 1008 |
| 2 | | 06'12" (+01'32") | 1008 / 2017 |
| 3 | | 05'36" (+00'56") | 1000 / 3017 |
| 4 | | 05'20" (+00'40") | 1016 / 4033 |
| 5 | | 05'00" (+00'20") | 1002 / 5036 |
| 6 | | 05'22" (+00'42") | 1009 / 6045 |
| 7 | | 05'00" (+00'20") | 1006 / 7052 |
| 8 | | 04'40" | 1007 / 8059 |
| 9 | | 04'56" (+00'16") | 1002 / 9061 |
| 10 | | 05'41" (+01'01") | 1007 / 10069 |
| 11 | | 05'21" (+00'41") | 1010 / 11080 |
10月累積里程 :
85.99 km 
ASICS EXCALIBUR SV 累積 :
172.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 05'21" | 00:23'24" |
| 5 | 04'59" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 04'58" | 00:38'48" |
| 8 | 04'42" | 00:43'30" |
| 9 | 04'51" | 00:48'21" |
| 10 | 05'42" | 00:54'03" |
| 11 | 05'24" | 00:59'27" |
| 11.9 | 04'57" | 01:04'08" |
展開計圈分析
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