13.2 km | 01:20:53 | 06:07/km日期: 2018-04-13 17:29 - 卡路里: 697 Cal - 總步數: 15350 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 09'13" / 05'41" / 05'37" / 06'32" / 05'45" / 05'59" / 05'29" / 05'23" / 05'41" / 04'57" / 04'49" / 04'53" / 08'22" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'09" (+04'21") | 1008 / 1008 | 199 / 54 |
2 | | 05'40" (+00'52") | 1000 / 2008 | 182 / 96 |
3 | | 05'36" (+00'48") | 1000 / 3008 | 183 / 97 |
4 | | 06'31" (+01'43") | 1000 / 4009 | 191 / 79 |
5 | | 05'43" (+00'55") | 1005 / 5014 | 184 / 94 |
6 | | 05'58" (+01'10") | 1001 / 6016 | 184 / 90 |
7 | | 05'30" (+00'42") | 1005 / 7021 | 182 / 99 |
8 | | 05'21" (+00'33") | 1006 / 8027 | 183 / 102 |
9 | | 05'37" (+00'49") | 1008 / 9036 | 185 / 95 |
10 | | 04'55" (+00'07") | 1006 / 10043 | 185 / 109 |
11 | | 04'48" | 1001 / 11045 | 184 / 112 |
12 | | 04'52" (+00'04") | 1001 / 12046 | 184 / 111 |
13 | | 08'27" (+03'39") | 1007 / 13053 | 205 / 57 |
14 | | 11'41" (+06'53") | 198 / 13252 | 219 / 38 |
4月累積里程 :
350.94 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 05'41" | 00:14'54" |
3 | 05'37" | 00:20'31" |
4 | 06'32" | 00:27'03" |
5 | 05'45" | 00:32'48" |
6 | 05'59" | 00:38'47" |
7 | 05'29" | 00:44'16" |
8 | 05'23" | 00:49'39" |
9 | 05'41" | 00:55'20" |
10 | 04'57" | 01:00'17" |
11 | 04'49" | 01:05'06" |
12 | 04'53" | 01:09'59" |
13 | 08'22" | 01:18'21" |
13.2 | 12'47" | 01:20'53" |