19.2 km | 01:47:18 | 05:35/km日期: 2018-04-14 16:19 - 卡路里: 1342 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'32" / 05'29" / 05'26" / 05'21" / 05'23" / 05'26" / 05'25" / 05'20" / 05'26" / 05'27" / 05'20" / 05'19" / 05'14" / 05'14" / 05'17" / 05'33" / 06'07" / 05'31" / 06'25" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 05'32" (+00'19") | 1000 / 18000 |
| 19 | | 06'24" (+01'11") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 177 / 19177 |
4月累積里程 : 351.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'29" | 00:13'01" |
| 3 | 05'26" | 00:18'27" |
| 4 | 05'21" | 00:23'48" |
| 5 | 05'23" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'25" | 00:40'02" |
| 8 | 05'20" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'27" | 00:56'15" |
| 11 | 05'20" | 01:01'35" |
| 12 | 05'19" | 01:06'54" |
| 13 | 05'14" | 01:12'08" |
| 14 | 05'14" | 01:17'22" |
| 15 | 05'17" | 01:22'39" |
| 16 | 05'33" | 01:28'12" |
| 17 | 06'07" | 01:34'19" |
| 18 | 05'31" | 01:39'50" |
| 19 | 06'25" | 01:46'15" |
| 19.2 | 17'35" | 01:49'22" |
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