張倫 2018/04/14 訓練日誌

張倫新北市
ID 146735

169 位追隨者

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張倫

全馬 | 05:29:46 | 07:48/km | 第195馬

牡羊線上馬拉松

官方成績
日期	2018-04-14
成績	05:29:46
總名次	- / -
分組名次	- / -
平均速度	07:48/km

官方證書

張倫

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'03")

00:31'03"

01:04'28"

10 km

(01:04'28")

00:33'25" (+02'22")

15 km

(01:39'09")

00:34'41" (+03'38")

01:09'08" (+04'40")

20 km

(02:13'36")

00:34'27" (+03'24")

25 km

(02:54'13")

00:40'37" (+09'34")

01:22'59" (+18'31")

30 km

(03:36'35")

00:42'22" (+11'19")

35 km

(04:20'22")

00:43'47" (+12'44")

01:30'59" (+26'31")

40 km

(05:07'34")

00:47'12" (+16'09")

Finish

(05:29:46)

日期: 2018-04-14 17:47 - 總爬升: 362 m - 平均心率: 143 - 卡路里: 3153 Cal - 總步數: 42706 - 平均步頻: 129 - 平均步幅: 98 cm - 溫度: 23°C - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'12" (+00'07")

1000 / 1000

177 / 90

06'14"

(12'27")

06'13" (+00'08")

1002 / 2002

178 / 90

06'06"

(18'33")

06'05"

1001 / 3004

178 / 91

06'21"

(24'54")

06'20" (+00'15")

1001 / 4005

178 / 88

06'22"

(31'16")

06'21" (+00'16")

1002 / 5007

178 / 88

展開計圈分析

06'29"

(37'45")

06'28" (+00'23")

1001 / 6009

179 / 86

07'43"

(45'28")

07'41" (+01'36")

1003 / 7012

149 / 87

06'26"

(51'54")

06'25" (+00'20")

1001 / 8014

178 / 87

06'41"

(58'35")

06'40" (+00'35")

1001 / 9016

178 / 83

06'26"

(01:05'01")

06'25" (+00'20")

1000 / 10017

178 / 87

06'37"

(01:11'38")

06'36" (+00'31")

1001 / 11019

178 / 84

08'38"

(01:20'16")

08'37" (+02'32")

1001 / 12020

92 / 124

06'29"

(01:26'45")

06'28" (+00'23")

1000 / 13020

178 / 86

06'32"

(01:33'17")

06'31" (+00'26")

1000 / 14021

178 / 85

06'37"

(01:39'54")

06'36" (+00'31")

1002 / 15023

178 / 84

07'43"

(01:47'37")

07'42" (+01'37")

1000 / 16024

145 / 89

06'48"

(01:54'25")

06'47" (+00'42")

1001 / 17025

176 / 83

06'45"

(02:01'10")

06'43" (+00'38")

1002 / 18028

176 / 83

06'26"

(02:07'36")

06'25" (+00'20")

1001 / 19030

177 / 87

06'54"

(02:14'30")

06'52" (+00'47")

1002 / 20033

165 / 87

07'01"

(02:21'31")

07'00" (+00'55")

1000 / 21033

177 / 80

11'06"

(02:32'37")

11'05" (+05'00")

1000 / 22034

32 / 279

07'15"

(02:39'52")

07'14" (+01'09")

1000 / 23035

160 / 86

06'58"

(02:46'50")

06'57" (+00'52")

1002 / 24037

177 / 80

09'00"

(02:55'50")

08'59" (+02'54")

1000 / 25037

83 / 132

08'50"

(03:04'40")

08'49" (+02'44")

1000 / 26038

95 / 118

08'05"

(03:12'45")

08'03" (+01'58")

1002 / 27040

135 / 91

08'22"

(03:21'07")

08'21" (+02'16")

1000 / 28041

119 / 100

08'01"

(03:29'08")

08'00" (+01'55")

1000 / 29041

142 / 87

09'18"

(03:38'26")

09'17" (+03'12")

1000 / 30041

101 / 106

09'09"

(03:47'35")

09'08" (+03'03")

1000 / 31042

98 / 110

07'14"

(03:54'49")

07'13" (+01'08")

1000 / 32043

116 / 118

09'47"

(04:04'36")

09'46" (+03'41")

1000 / 33043

84 / 120

07'52"

(04:12'28")

07'51" (+01'46")

1000 / 34043

113 / 111

11'15"

(04:23'43")

11'14" (+05'09")

1000 / 35044

58 / 152

09'42"

(04:33'25")

09'41" (+03'36")

1000 / 36044

91 / 112

08'28"

(04:41'53")

08'27" (+02'22")

1001 / 37046

108 / 108

09'22"

(04:51'15")

09'19" (+03'14")

1004 / 38051

69 / 154

10'19"

(05:01'34")

10'17" (+04'12")

1002 / 39054

52 / 184

10'39"

(05:12'13")

10'38" (+04'33")

1000 / 40055

78 / 120

08'52"

(05:21'05")

08'51" (+02'46")

1000 / 41055

107 / 105

07'35"

(05:28'40")

07'34" (+01'29")

1000 / 42056

149 / 88

01'06"

(05:29'46")

06'50" (+00'45")

160 / 42216

180 / 81

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 295.36 km

Adidas adizero Boston Boost 5 累積 : 232.3 km

MW Watch 上傳 | 5 years ago

洪榮彬和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'08"	00:12'21"
3	06'04"	00:18'25"
4	06'19"	00:24'44"
5	06'19"	00:31'03"
6	06'26"	00:37'29"
7	07'34"	00:45'03"
8	06'27"	00:51'30"
9	06'37"	00:58'07"
10	06'21"	01:04'28"
11	06'33"	01:11'01"
12	08'07"	01:19'08"
13	07'00"	01:26'08"
14	06'28"	01:32'36"
15	06'33"	01:39'09"
16	07'40"	01:46'49"
17	06'47"	01:53'36"
18	06'47"	02:00'23"
19	06'22"	02:06'45"
20	06'51"	02:13'36"
21	06'57"	02:20'33"
22	10'14"	02:30'47"
23	07'42"	02:38'29"
24	07'13"	02:45'42"
25	08'31"	02:54'13"
26	09'17"	03:03'30"
27	07'56"	03:11'26"
28	08'20"	03:19'46"
29	07'49"	03:27'35"
30	09'00"	03:36'35"
31	09'12"	03:45'47"
32	07'20"	03:53'07"
33	09'48"	04:02'55"
34	08'00"	04:10'55"
35	09'27"	04:20'22"
36	11'04"	04:31'26"
37	08'11"	04:39'37"
38	07'27"	04:47'04"
39	10'48"	04:57'52"
40	09'42"	05:07'34"
41	09'43"	05:17'17"
42	08'26"	05:25'43"
42.2	18'30"	05:29'46"