16.1 km | 01:22:22 | 05:06/km日期: 2018-04-14 16:57 - 平均心率: 33 - 卡路里: 892 Cal - 總步數: 15010 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'14" / 05'07" / 05'05" / 05'02" / 05'13" / 05'12" / 05'11" / 05'15" / 05'07" / 05'19" / 05'05" / 04'51" / 05'00" / 05'04" / 05'14" / 04'29" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'48") | 1001 / 1001 | 176 / 108 |
2 | | 05'05" (+00'39") | 1004 / 2005 | 179 / 109 |
3 | | 05'03" (+00'37") | 1005 / 3011 | 180 / 109 |
4 | | 05'01" (+00'35") | 1010 / 4022 | 179 / 110 |
5 | | 05'09" (+00'43") | 1002 / 5025 | 182 / 106 |
6 | | 05'12" (+00'46") | 1007 / 6032 | 181 / 105 |
7 | | 05'07" (+00'41") | 1009 / 7042 | 182 / 106 |
8 | | 05'11" (+00'45") | 1001 / 8043 | 183 / 105 |
9 | | 05'08" (+00'42") | 1003 / 9047 | 184 / 105 |
10 | | 05'16" (+00'50") | 1007 / 10054 | 185 / 101 |
11 | | 05'04" (+00'38") | 1001 / 11055 | 183 / 107 |
12 | | 04'49" (+00'23") | 1006 / 12062 | 181 / 114 |
13 | | 05'10" (+00'44") | 1003 / 13065 | 184 / 104 |
14 | | 05'06" (+00'40") | 1003 / 14068 | 183 / 106 |
15 | | 05'16" (+00'50") | 1002 / 15071 | 182 / 103 |
16 | | 04'26" | 1003 / 16074 | 183 / 122 |
17 | | 04'31" (+00'05") | 125 / 16200 | 183 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
433.06 km 亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 05'02" | 00:20'28" |
5 | 05'13" | 00:25'41" |
6 | 05'12" | 00:30'53" |
7 | 05'11" | 00:36'04" |
8 | 05'15" | 00:41'19" |
9 | 05'07" | 00:46'26" |
10 | 05'19" | 00:51'45" |
11 | 05'05" | 00:56'50" |
12 | 04'51" | 01:01'41" |
13 | 05'00" | 01:06'41" |
14 | 05'04" | 01:11'45" |
15 | 05'14" | 01:16'59" |
16 | 04'29" | 01:21'28" |
16.1 | 07'10" | 01:22'22" |