10.6 km | 01:07:03 | 06:19/km日期: 2018-04-15 16:24 - 平均心率: 110 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 06'18" / 06'17" / 06'23" / 06'12" / 06'24" / 06'30" / 06'23" / 06'18" / 06'19" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'24" | 00:31'34" |
| 6 | 06'30" | 00:38'04" |
| 7 | 06'23" | 00:44'27" |
| 8 | 06'18" | 00:50'45" |
| 9 | 06'19" | 00:57'04" |
| 10 | 06'21" | 01:03'25" |
| 10.6 | 06'10" | 01:07'03" |
展開計圈分析
留言 
