15.1 km | 01:21:26 | 05:22/km日期: 2018-04-12 18:07 - 平均心率: 141 - 卡路里: 1560 Cal - 總步數: 14089 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'23" / 05'24" / 05'17" / 05'34" / 05'32" / 05'30" / 05'34" / 05'29" / 05'33" / 05'31" / 05'16" / 05'13" / 05'17" / 05'08" / 04'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'23") | 1008 / 1008 | 173 / 107 |
| 2 | | 05'22" (+00'25") | 1005 / 2014 | 167 / 110 |
| 3 | | 05'17" (+00'20") | 1008 / 3022 | 166 / 113 |
| 4 | | 05'31" (+00'34") | 1009 / 4031 | 166 / 108 |
| 5 | | 05'27" (+00'30") | 1002 / 5033 | 172 / 106 |
| 6 | | 05'31" (+00'34") | 1005 / 6039 | 168 / 107 |
| 7 | | 05'31" (+00'34") | 1005 / 7044 | 170 / 106 |
| 8 | | 05'28" (+00'31") | 1003 / 8047 | 168 / 108 |
| 9 | | 05'30" (+00'33") | 1008 / 9055 | 173 / 104 |
| 10 | | 05'29" (+00'32") | 1004 / 10060 | 173 / 104 |
| 11 | | 05'13" (+00'16") | 1008 / 11069 | 176 / 108 |
| 12 | | 05'10" (+00'13") | 1000 / 12069 | 173 / 111 |
| 13 | | 05'17" (+00'20") | 1008 / 13077 | 182 / 103 |
| 14 | | 05'07" (+00'10") | 1001 / 14078 | 178 / 109 |
| 15 | | 04'57" | 1008 / 15087 | 184 / 109 |
| 16 | | 05'01" (+00'04") | 139 / 15226 | 164 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'34" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'34" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'31" | 00:54'47" |
| 11 | 05'16" | 01:00'03" |
| 12 | 05'13" | 01:05'16" |
| 13 | 05'17" | 01:10'33" |
| 14 | 05'08" | 01:15'41" |
| 15 | 04'57" | 01:20'38" |
| 15.1 | 05'44" | 01:21'26" |
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