15.0 km | 01:21:18 | 05:24/km日期: 2018-04-10 18:20 - 平均心率: 151 - 卡路里: 1693 Cal - 總步數: 13584 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'07" / 04'58" / 04'57" / 04'50" / 04'49" / 04'55" / 04'59" / 05'06" / 04'55" / 05'09" / 05'09" / 05'48" / 07'12" / 06'43" / 06'27" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'17") | 1004 / 1004 | 120 / 163 |
| 2 | | 04'57" (+00'09") | 1001 / 2005 | 133 / 150 |
| 3 | | 04'54" (+00'06") | 1007 / 3012 | 128 / 157 |
| 4 | | 04'48" | 1004 / 4017 | 147 / 140 |
| 5 | | 04'50" (+00'02") | 1006 / 5023 | 178 / 115 |
| 6 | | 04'50" (+00'02") | 1004 / 6028 | 188 / 109 |
| 7 | | 05'00" (+00'12") | 1004 / 7033 | 178 / 111 |
| 8 | | 05'01" (+00'13") | 1003 / 8036 | 166 / 119 |
| 9 | | 04'56" (+00'08") | 1005 / 9041 | 172 / 117 |
| 10 | | 05'06" (+00'18") | 1006 / 10048 | 181 / 107 |
| 11 | | 05'07" (+00'19") | 1004 / 11052 | 182 / 106 |
| 12 | | 05'45" (+00'57") | 1006 / 12059 | 170 / 101 |
| 13 | | 07'10" (+02'22") | 1004 / 13064 | 180 / 77 |
| 14 | | 06'42" (+01'54") | 1009 / 14073 | 181 / 82 |
| 15 | | 06'24" (+01'36") | 1006 / 15079 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'59" | 00:34'35" |
| 8 | 05'06" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 05'09" | 00:49'45" |
| 11 | 05'09" | 00:54'54" |
| 12 | 05'48" | 01:00'42" |
| 13 | 07'12" | 01:07'54" |
| 14 | 06'43" | 01:14'37" |
| 15 | 06'27" | 01:21'04" |
| 15.0 | 10'08" | 01:21'18" |
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