7.4 km | 00:46:04 | 06:14/km日期: 2018-04-16 04:46 - 總爬升: 124 m - 卡路里: 351 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'16" / 06'36" / 06'14" / 06'19" / 06'06" / 06'05" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 378 / 7378 |
4月累積里程 : 218.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'06" | 00:31'31" |
| 6 | 06'05" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 7.4 | 06'18" | 00:46'05" |
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