21.7 km | 01:59:30 | 05:30/km日期: 2014-01-30 15:33 - 地點: 華江及福和河濱公園 - 天氣: 晴 - 卡路里: 1443 Cal - 溫度: 26°C - 濕度: 45%
Pace: 06'40" / 05'36" / 05'44" / 05'52" / 05'40" / 05'48" / 05'52" / 05'52" / 05'36" / 05'44" / 05'12" / 05'32" / 05'28" / 04'56" / 05'08" / 05'36" / 05'24" / 05'16" / 04'56" / 04'52" / 04'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'03") | 1006 / 1006 |
| 2 | | 05'37" (+00'51") | 1002 / 2009 |
| 3 | | 05'42" (+00'56") | 997 / 3006 |
| 4 | | 05'53" (+01'07") | 995 / 4000 |
| 5 | | 05'42" (+00'56") | 1002 / 5004 |
| 6 | | 05'48" (+01'02") | 999 / 6002 |
| 7 | | 05'48" (+01'02") | 995 / 6997 |
| 8 | | 05'53" (+01'07") | 1008 / 8007 |
| 9 | | 05'37" (+00'51") | 996 / 9003 |
| 10 | | 05'45" (+00'59") | 997 / 10000 |
| 11 | | 05'16" (+00'30") | 1004 / 11004 |
| 12 | | 05'30" (+00'44") | 990 / 11994 |
| 13 | | 05'24" (+00'38") | 1004 / 12998 |
| 14 | | 05'04" (+00'18") | 997 / 13995 |
| 15 | | 05'09" (+00'23") | 999 / 14995 |
| 16 | | 05'30" (+00'44") | 1004 / 16000 |
| 17 | | 05'24" (+00'38") | 998 / 16998 |
| 18 | | 05'20" (+00'34") | 997 / 17995 |
| 19 | | 04'51" (+00'05") | 1000 / 18996 |
| 20 | | 04'58" (+00'12") | 1004 / 20000 |
| 21 | | 04'46" | 993 / 20993 |
| 22 | | 05'36" (+00'50") | 639 / 21632 |
1月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'36" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 05'36" | 00:52'40" |
| 10 | 05'44" | 00:58'24" |
| 11 | 05'12" | 01:03'36" |
| 12 | 05'32" | 01:09'08" |
| 13 | 05'28" | 01:14'36" |
| 14 | 04'56" | 01:19'32" |
| 15 | 05'08" | 01:24'40" |
| 16 | 05'36" | 01:30'16" |
| 17 | 05'24" | 01:35'40" |
| 18 | 05'16" | 01:40'56" |
| 19 | 04'56" | 01:45'52" |
| 20 | 04'52" | 01:50'44" |
| 21 | 04'48" | 01:55'32" |
| 21.6 | 05'48" | 01:59'12" |
留言 
展開計圈分析
