12.1 km | 01:25:46 | 07:04/km日期: 2018-04-16 11:28 - 總爬升: 371 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'21" / 06'54" / 09'23" / 08'44" / 08'11" / 07'36" / 07'40" / 05'59" / 06'13" / 06'22" / 05'58" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 09'23" (+03'40") | 1000 / 3000 |
| 4 | | 08'44" (+03'01") | 1000 / 4000 |
| 5 | | 08'10" (+02'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'53") | 1000 / 6000 |
| 7 | | 07'40" (+01'57") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
302.05 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'54" | 00:13'15" |
| 3 | 09'23" | 00:22'38" |
| 4 | 08'44" | 00:31'22" |
| 5 | 08'11" | 00:39'33" |
| 6 | 07'36" | 00:47'09" |
| 7 | 07'40" | 00:54'49" |
| 8 | 05'59" | 01:00'48" |
| 9 | 06'13" | 01:07'01" |
| 10 | 06'22" | 01:13'23" |
| 11 | 05'58" | 01:19'21" |
| 12 | 05'44" | 01:25'05" |
| 12.1 | 05'58" | 01:25'45" |
展開計圈分析
留言 
