9.7 km | 00:50:21 | 05:12/km日期: 2018-03-28 17:40 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'16" / 05'17" / 05'16" / 05'10" / 05'07" / 05'08" / 05'20" / 05'11" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 400 / 400 |
| 2 | | 05'20" (+00'20") | 400 / 800 |
| 3 | | 05'13" (+00'13") | 400 / 1200 |
| 4 | | 05'12" (+00'12") | 400 / 1600 |
| 5 | | 05'19" (+00'19") | 400 / 2000 |
| 6 | | 05'14" (+00'14") | 400 / 2400 |
| 7 | | 05'23" (+00'23") | 400 / 2800 |
| 8 | | 05'10" (+00'10") | 400 / 3199 |
| 9 | | 05'08" (+00'08") | 400 / 3599 |
| 10 | | 05'08" (+00'08") | 400 / 3999 |
| 11 | | 05'08" (+00'08") | 400 / 4399 |
| 12 | | 05'02" (+00'02") | 400 / 4800 |
| 13 | | 05'09" (+00'09") | 400 / 5200 |
| 14 | | 05'04" (+00'04") | 400 / 5600 |
| 15 | | 05'11" (+00'11") | 400 / 6000 |
| 16 | | 05'23" (+00'23") | 400 / 6400 |
| 17 | | 05'05" (+00'05") | 400 / 6800 |
| 18 | | 05'17" (+00'17") | 400 / 7200 |
| 19 | | 05'10" (+00'10") | 400 / 7600 |
| 20 | | 05'20" (+00'20") | 400 / 8000 |
| 21 | | 05'11" (+00'11") | 400 / 8400 |
| 22 | | 05'13" (+00'13") | 400 / 8800 |
| 23 | | 05'10" (+00'10") | 400 / 9200 |
| 24 | | 05'00" | 400 / 9600 |
| 25 | | 04'40" | 81 / 9681 |
3月累積里程 : 77.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 05'20" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'12" | 00:46'57" |
| 9.7 | 05'02" | 00:50'23" |
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