10.2 km | 01:07:03 | 06:35/km日期: 2018-04-20 05:46 - 總爬升: 110 m - 地點: 附近堤岸 - 天氣: 晴 - 卡路里: 554 Cal - 平均步頻: 186
Pace: 06'32" / 06'23" / 06'23" / 06'27" / 06'48" / 06'49" / 06'45" / 06'34" / 06'28" / 06'46" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+00'30") | 167 / 10167 |
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'27" | 00:25'45" |
| 5 | 06'48" | 00:32'33" |
| 6 | 06'49" | 00:39'22" |
| 7 | 06'45" | 00:46'07" |
| 8 | 06'34" | 00:52'41" |
| 9 | 06'28" | 00:59'09" |
| 10 | 06'46" | 01:05'55" |
| 10.2 | 06'51" | 01:07'04" |
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