|  全馬 | 05:34:29 | 07:55/km | 第71馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 05:34:29 | | 總名次 | 699 / 1141 | | 分組名次 | 127 / 214 | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+00'03") | 01:12'38" | | 00:36'55" (+01'15") | | 00:35'40" | 01:14'27" (+01'49") | | 00:38'47" (+03'07") | | 00:40'04" (+04'24") | 01:21'45" (+09'07") | | 00:41'41" (+06'01") | | 00:40'00" (+04'20") | 01:24'40" (+12'02") | | 00:44'40" (+09'00") | |
日期: 2018-04-15 06:01 - 總爬升: 1042 m - 平均心率: 146 - 卡路里: 3169 Cal - 總步數: 52768 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+02'18") | 1006 / 1006 | 179 / 80 | | 2 | | 06'49" (+02'10") | 1006 / 2012 | 176 / 82 | | 3 | | 07'25" (+02'46") | 1006 / 3018 | 171 / 78 | | 4 | | 06'48" (+02'09") | 1002 / 4021 | 177 / 82 | | 5 | | 07'33" (+02'54") | 1003 / 5024 | 163 / 81 |
| 6 | | 06'42" (+02'03") | 1002 / 6026 | 176 / 84 | | 7 | | 06'45" (+02'06") | 1004 / 7031 | 177 / 83 | | 8 | | 08'02" (+03'23") | 1002 / 8034 | 147 / 84 | | 9 | | 07'25" (+02'46") | 1007 / 9041 | 165 / 81 | | 10 | | 07'51" (+03'12") | 1004 / 10046 | 156 / 81 | | 11 | | 06'48" (+02'09") | 1004 / 11050 | 180 / 81 | | 12 | | 07'20" (+02'41") | 1005 / 12056 | 167 / 81 | | 13 | | 06'44" (+02'05") | 1006 / 13062 | 181 / 81 | | 14 | | 06'57" (+02'18") | 1001 / 14064 | 165 / 87 | | 15 | | 07'42" (+03'03") | 1000 / 15065 | 158 / 81 | | 16 | | 07'21" (+02'42") | 1004 / 16069 | 174 / 77 | | 17 | | 07'36" (+02'57") | 1001 / 17071 | 168 / 78 | | 18 | | 07'30" (+02'51") | 1006 / 18077 | 171 / 77 | | 19 | | 07'51" (+03'12") | 1000 / 19078 | 171 / 74 | | 20 | | 08'22" (+03'43") | 1002 / 20081 | 151 / 78 | | 21 | | 07'46" (+03'07") | 1006 / 21087 | 168 / 76 | | 22 | | 07'33" (+02'54") | 1006 / 22094 | 173 / 76 | | 23 | | 09'28" (+04'49") | 1006 / 23101 | 124 / 84 | | 24 | | 08'07" (+03'28") | 1002 / 24104 | 148 / 82 | | 25 | | 07'00" (+02'21") | 1002 / 25106 | 178 / 79 | | 26 | | 08'57" (+04'18") | 1000 / 26106 | 147 / 75 | | 27 | | 07'24" (+02'45") | 1007 / 27113 | 174 / 77 | | 28 | | 09'01" (+04'22") | 1005 / 28119 | 131 / 84 | | 29 | | 07'48" (+03'09") | 1001 / 29120 | 170 / 74 | | 30 | | 08'51" (+04'12") | 1006 / 30127 | 142 / 79 | | 31 | | 06'56" (+02'17") | 1415 / 31542 | 176 / 81 | | 32 | | 04'39" | 1008 / 32551 | 159 / 134 | | 33 | | 09'14" (+04'35") | 1007 / 33558 | 138 / 77 | | 34 | | 08'15" (+03'36") | 1007 / 34565 | 147 / 82 | | 35 | | 08'00" (+03'21") | 1007 / 35573 | 144 / 86 | | 36 | | 08'21" (+03'42") | 1003 / 36576 | 147 / 81 | | 37 | | 08'51" (+04'12") | 1008 / 37584 | 143 / 78 | | 38 | | 08'27" (+03'48") | 1007 / 38592 | 146 / 81 | | 39 | | 09'28" (+04'49") | 1002 / 39594 | 140 / 75 | | 40 | | 09'07" (+04'28") | 1000 / 40595 | 131 / 83 | | 41 | | 07'58" (+03'19") | 1007 / 41603 | 148 / 84 | | 42 | | 09'27" (+04'48") | 1004 / 42607 | 126 / 83 |
賽後評分: 值得一跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 222.19 km  MIZUNO WAVE RIDER 20 SW 累積 : 1215.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'52" | 00:13'52" | | 3 | 07'28" | 00:21'20" | | 4 | 06'50" | 00:28'10" | | 5 | 07'33" | 00:35'43" | | 6 | 06'44" | 00:42'27" | | 7 | 06'48" | 00:49'15" | | 8 | 08'02" | 00:57'17" | | 9 | 07'25" | 01:04'42" | | 10 | 07'56" | 01:12'38" | | 11 | 06'52" | 01:19'30" | | 12 | 07'19" | 01:26'49" | | 13 | 06'47" | 01:33'36" | | 14 | 06'58" | 01:40'34" | | 15 | 07'44" | 01:48'18" | | 16 | 07'22" | 01:55'40" | | 17 | 07'38" | 02:03'18" | | 18 | 07'30" | 02:10'48" | | 19 | 07'56" | 02:18'44" | | 20 | 08'21" | 02:27'05" | | 21 | 07'46" | 02:34'51" | | 22 | 07'38" | 02:42'29" | | 23 | 09'29" | 02:51'58" | | 24 | 08'06" | 03:00'04" | | 25 | 07'05" | 03:07'09" | | 26 | 08'52" | 03:16'01" | | 27 | 07'34" | 03:23'35" | | 28 | 08'31" | 03:32'06" | | 29 | 07'58" | 03:40'04" | | 30 | 08'46" | 03:48'50" | | 31 | 10'51" | 03:59'41" | | 32 | 04'00" | 04:03'41" | | 33 | 09'09" | 04:12'50" | | 34 | 07'59" | 04:20'49" | | 35 | 08'01" | 04:28'50" | | 36 | 08'47" | 04:37'37" | | 37 | 08'31" | 04:46'08" | | 38 | 07'50" | 04:53'58" | | 39 | 09'24" | 05:03'22" | | 40 | 10'08" | 05:13'30" | | 41 | 08'10" | 05:21'40" | | 42 | 09'25" | 05:31'05" | | 42.3 | 10'58" | 05:34'54" |
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