17.0 km | 02:10:24 | 07:39/km日期: 2018-04-15 15:51 - 總爬升: 245 m - 卡路里: 918 Cal - 總步數: 23622 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 08'23" / 08'31" / 08'15" / 08'17" / 08'22" / 08'22" / 08'36" / 08'42" / 07'35" / 07'18" / 07'02" / 06'21" / 06'15" / 06'43" / 06'52" / 07'10" / 07'00" / 60'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'10") | 1008 / 1008 | 179 / 66 |
2 | | 08'36" (+02'22") | 1001 / 2010 | 168 / 69 |
3 | | 08'16" (+02'02") | 1003 / 3014 | 180 / 66 |
4 | | 08'10" (+01'56") | 1006 / 4021 | 180 / 67 |
5 | | 08'21" (+02'07") | 1000 / 5021 | 182 / 65 |
6 | | 08'33" (+02'19") | 1003 / 6024 | 180 / 64 |
7 | | 08'35" (+02'21") | 1001 / 7026 | 177 / 65 |
8 | | 08'36" (+02'22") | 1004 / 8030 | 178 / 64 |
9 | | 07'35" (+01'21") | 1002 / 9032 | 182 / 72 |
10 | | 07'17" (+01'03") | 1000 / 10033 | 187 / 72 |
11 | | 06'58" (+00'44") | 1006 / 11040 | 184 / 77 |
12 | | 06'16" (+00'02") | 1005 / 12045 | 188 / 84 |
13 | | 06'14" | 1001 / 13046 | 186 / 85 |
14 | | 06'53" (+00'39") | 1000 / 14046 | 188 / 77 |
15 | | 06'58" (+00'44") | 1002 / 15049 | 186 / 76 |
16 | | 07'09" (+00'55") | 1003 / 16053 | 175 / 79 |
17 | | 06'53" (+00'39") | 1002 / 17055 | 178 / 81 |
4月累積里程 : 168.92 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'31" | 00:16'54" |
3 | 08'15" | 00:25'09" |
4 | 08'17" | 00:33'26" |
5 | 08'22" | 00:41'48" |
6 | 08'22" | 00:50'10" |
7 | 08'36" | 00:58'46" |
8 | 08'42" | 01:07'28" |
9 | 07'35" | 01:15'03" |
10 | 07'18" | 01:22'21" |
11 | 07'02" | 01:29'23" |
12 | 06'21" | 01:35'44" |
13 | 06'15" | 01:41'59" |
14 | 06'43" | 01:48'42" |
15 | 06'52" | 01:55'34" |
16 | 07'10" | 02:02'44" |
17 | 07'00" | 02:09'44" |
17.0 | 56'58" | 02:10'24" |