18.0 km | 01:43:45 | 05:45/km日期: 2018-04-19 20:11 - 天氣: 很好 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'23" / 05'24" / 05'30" / 05'39" / 05'43" / 05'36" / 05'57" / 05'47" / 05'48" / 05'55" / 05'46" / 05'54" / 06'03" / 05'45" / 05'52" / 06'02" / 05'48" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 08'12" (+02'49") | 24 / 18024 |
本月目標只達37%，突然發現星期日有場半馬要跑，今晚趕一下進度18km~~
4月累積里程 :
100.25 km 
Mizuno Rider20 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'39" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'57" | 00:39'12" |
| 8 | 05'47" | 00:44'59" |
| 9 | 05'48" | 00:50'47" |
| 10 | 05'55" | 00:56'42" |
| 11 | 05'46" | 01:02'28" |
| 12 | 05'54" | 01:08'22" |
| 13 | 06'03" | 01:14'25" |
| 14 | 05'45" | 01:20'10" |
| 15 | 05'52" | 01:26'02" |
| 16 | 06'02" | 01:32'04" |
| 17 | 05'48" | 01:37'52" |
| 18 | 05'41" | 01:43'33" |
| 18.0 | 08'17" | 01:43'45" |
展開計圈分析
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