7.0 km | 00:46:06 | 06:34/km日期: 2018-04-20 19:30 - 總爬升: 757 m - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'22" / 06'57" / 13'11" / 06'06" / 10'38" / 06'25" / 07'00" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'15") | 1000 / 1000 |
2 | | 06'57" (+00'52") | 1000 / 2000 |
3 | | 06'38" (+00'33") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'54" (+00'49") | 1000 / 5000 |
6 | | 06'25" (+00'20") | 1000 / 6000 |
7 | | 06'34" (+00'29") | 1000 / 7000 |
8 | | 09'52" (+03'47") | 16 / 7016 |
4月累積里程 : 83.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'57" | 00:13'19" |
3 | 13'11" | 00:26'30" |
4 | 06'06" | 00:32'36" |
5 | 10'38" | 00:43'14" |
6 | 06'25" | 00:49'39" |
7 | 07'00" | 00:56'39" |
7.0 | 10'16" | 00:56'49" |