10.3 km | 00:56:49 | 05:31/km日期: 2018-04-19 18:46 - 總爬升: 531 m - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 07'40" / 06'21" / 05'47" / 05'15" / 05'16" / 05'05" / 05'04" / 05'07" / 04'55" / 04'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'50") | 1000 / 1000 |
| 2 | | 06'20" (+01'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'57") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'37" (+00'48") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'21" | 00:14'01" |
| 3 | 05'47" | 00:19'48" |
| 4 | 05'15" | 00:25'03" |
| 5 | 05'16" | 00:30'19" |
| 6 | 05'05" | 00:35'24" |
| 7 | 05'04" | 00:40'28" |
| 8 | 05'07" | 00:45'35" |
| 9 | 04'55" | 00:50'30" |
| 10 | 04'49" | 00:55'19" |
| 10.3 | 05'36" | 00:56'50" |
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