47.2 km | 05:14:01 | 06:39/km日期: 2014-01-31 03:46 - 總爬升: 524 m - 地點: 凌雲禪寺‧龍山寺 - 平均心率: 112 - 卡路里: 3470 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'21" / 06'10" / 06'22" / 06'35" / 06'47" / 06'34" / 06'22" / 06'27" / 07'04" / 07'28" / 08'00" / 07'40" / 12'36" / 06'14" / 05'56" / 05'58" / 07'48" / 06'16" / 06'26" / 05'58" / 06'16" / 05'53" / 07'00" / 06'31" / 06'15" / 06'12" / 06'07" / 06'06" / 06'05" / 06'16" / 06'02" / 06'02" / 06'14" / 06'02" / 06'02" / 06'27" / 06'22" / 06'27" / 05'42" / 05'52" / 06'35" / 07'40" / 05'36" / 08'41" / 06'00" / 06'21" / 06'23" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1013 / 1013 |
| 2 | | 06'10" (+00'23") | 1012 / 2026 |
| 3 | | 06'20" (+00'33") | 1001 / 3028 |
| 4 | | 06'34" (+00'47") | 1010 / 4038 |
| 5 | | 06'50" (+01'03") | 1012 / 5051 |
| 6 | | 06'31" (+00'44") | 1003 / 6055 |
| 7 | | 06'22" (+00'35") | 1011 / 7066 |
| 8 | | 06'28" (+00'41") | 1004 / 8071 |
| 9 | | 07'04" (+01'17") | 1017 / 9089 |
| 10 | | 07'31" (+01'44") | 1010 / 10099 |
| 11 | | 08'08" (+02'21") | 1006 / 11105 |
| 12 | | 07'53" (+02'06") | 1009 / 12115 |
| 13 | | 12'01" (+06'14") | 1015 / 13130 |
| 14 | | 06'07" (+00'20") | 1008 / 14139 |
| 15 | | 05'59" (+00'12") | 1003 / 15142 |
| 16 | | 05'54" (+00'07") | 1003 / 16146 |
| 17 | | 07'52" (+02'05") | 1002 / 17149 |
| 18 | | 06'15" (+00'28") | 1013 / 18163 |
| 19 | | 06'21" (+00'34") | 1007 / 19171 |
| 20 | | 05'58" (+00'11") | 1003 / 20174 |
| 21 | | 06'13" (+00'26") | 1011 / 21186 |
| 22 | | 05'55" (+00'08") | 1000 / 22186 |
| 23 | | 07'00" (+01'13") | 1021 / 23207 |
| 24 | | 06'35" (+00'48") | 998 / 24206 |
| 25 | | 06'09" (+00'22") | 1003 / 25209 |
| 26 | | 06'14" (+00'27") | 999 / 26209 |
| 27 | | 06'00" (+00'13") | 1006 / 27216 |
| 28 | | 06'10" (+00'23") | 1009 / 28225 |
| 29 | | 06'06" (+00'19") | 1004 / 29230 |
| 30 | | 06'14" (+00'27") | 1019 / 30250 |
| 31 | | 06'02" (+00'15") | 998 / 31249 |
| 32 | | 06'00" (+00'13") | 1010 / 32259 |
| 33 | | 06'11" (+00'24") | 1009 / 33269 |
| 34 | | 06'05" (+00'18") | 1016 / 34285 |
| 35 | | 06'12" (+00'25") | 1014 / 35300 |
| 36 | | 06'17" (+00'30") | 1004 / 36304 |
| 37 | | 06'35" (+00'48") | 995 / 37299 |
| 38 | | 06'04" (+00'17") | 1017 / 38317 |
| 39 | | 05'47" | 997 / 39314 |
| 40 | | 06'23" (+00'36") | 1015 / 40330 |
| 41 | | 06'19" (+00'32") | 1020 / 41351 |
| 42 | | 07'05" (+01'18") | 1013 / 42364 |
| 43 | | 06'00" (+00'13") | 1021 / 43385 |
| 44 | | 08'38" (+02'51") | 1017 / 44402 |
| 45 | | 06'03" (+00'16") | 998 / 45400 |
| 46 | | 06'08" (+00'21") | 1019 / 46420 |
| 47 | | 06'20" (+00'33") | 995 / 47416 |
108 特訓 42K 1/2
大年初一不拜一下怎行？今天本來打算來個湧南超馬 (湧蓮寺‧指南宮)，不過中間拜拜和補給花了不少時間，加上里程有點小誤差，今天拜九間收工！進帳 47K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 508.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'35" | 00:25'28" |
| 5 | 06'47" | 00:32'15" |
| 6 | 06'34" | 00:38'49" |
| 7 | 06'22" | 00:45'11" |
| 8 | 06'27" | 00:51'38" |
| 9 | 07'04" | 00:58'42" |
| 10 | 07'28" | 01:06'10" |
| 11 | 08'00" | 01:14'10" |
| 12 | 07'40" | 01:21'50" |
| 13 | 12'36" | 01:34'26" |
| 14 | 06'14" | 01:40'40" |
| 15 | 05'56" | 01:46'36" |
| 16 | 05'58" | 01:52'34" |
| 17 | 07'48" | 02:00'22" |
| 18 | 06'16" | 02:06'38" |
| 19 | 06'26" | 02:13'04" |
| 20 | 05'58" | 02:19'02" |
| 21 | 06'16" | 02:25'18" |
| 22 | 05'53" | 02:31'11" |
| 23 | 07'00" | 02:38'11" |
| 24 | 06'31" | 02:44'42" |
| 25 | 06'15" | 02:50'57" |
| 26 | 06'12" | 02:57'09" |
| 27 | 06'07" | 03:03'16" |
| 28 | 06'06" | 03:09'22" |
| 29 | 06'05" | 03:15'27" |
| 30 | 06'16" | 03:21'43" |
| 31 | 06'02" | 03:27'45" |
| 32 | 06'02" | 03:33'47" |
| 33 | 06'14" | 03:40'01" |
| 34 | 06'02" | 03:46'03" |
| 35 | 06'02" | 03:52'05" |
| 36 | 06'27" | 03:58'32" |
| 37 | 06'22" | 04:04'54" |
| 38 | 06'27" | 04:11'21" |
| 39 | 05'42" | 04:17'03" |
| 40 | 05'52" | 04:22'55" |
| 41 | 06'35" | 04:29'30" |
| 42 | 07'40" | 04:37'10" |
| 43 | 05'36" | 04:42'46" |
| 44 | 08'41" | 04:51'27" |
| 45 | 06'00" | 04:57'27" |
| 46 | 06'21" | 05:03'48" |
| 47 | 06'23" | 05:10'11" |
| 47.2 | 20'23" | 05:14'01" |
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