11.0 km | 01:11:03 | 06:26/km日期: 2018-04-27 19:40 - 地點: 社子島 - 天氣: 涼 - 平均心率: 171 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'07" / 06'17" / 06'13" / 06'17" / 06'22" / 06'22" / 06'24" / 06'43" / 07'40" / 06'08" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'36") | 1000 / 8000 |
| 9 | | 07'40" (+01'33") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
133.41 km 
y拖三代-黑 累積 :
434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 06'24" | 00:44'02" |
| 8 | 06'43" | 00:50'45" |
| 9 | 07'40" | 00:58'25" |
| 10 | 06'08" | 01:04'33" |
| 11 | 06'19" | 01:10'52" |
| 11.0 | 05'54" | 01:11'04" |
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