16.0 km | 01:43:53 | 06:28/km日期: 2018-04-28 04:43 - 總爬升: 312 m - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 03'06" / 06'32" / 06'29" / 06'44" / 07'16" / 07'18" / 06'33" / 06'44" / 06'05" / 06'08" / 06'13" / 06'03" / 06'11" / 06'07" / 06'00" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 07'16" (+01'16") | 1000 / 5000 |
| 6 | | 07'18" (+01'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'58" | 43 / 16043 |
4月累積里程 : 218.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'32" | 00:09'38" |
| 3 | 06'29" | 00:16'07" |
| 4 | 06'44" | 00:22'51" |
| 5 | 07'16" | 00:30'07" |
| 6 | 07'18" | 00:37'25" |
| 7 | 06'33" | 00:43'58" |
| 8 | 06'44" | 00:50'42" |
| 9 | 06'05" | 00:56'47" |
| 10 | 06'08" | 01:02'55" |
| 11 | 06'13" | 01:09'08" |
| 12 | 06'03" | 01:15'11" |
| 13 | 06'11" | 01:21'22" |
| 14 | 06'07" | 01:27'29" |
| 15 | 06'00" | 01:33'29" |
| 16 | 06'08" | 01:39'37" |
| 16.0 | 06'09" | 01:39'53" |
展開計圈分析
留言 
