29.7 km | 04:01:20 | 08:07/km日期: 2018-04-29 06:24 - 總爬升: 1591 m - 平均心率: 139 - 卡路里: 1979 Cal - 總步數: 38912 - 平均步頻: 161 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'24" / 07'02" / 06'44" / 06'32" / 06'41" / 08'08" / 09'42" / 06'41" / 06'59" / 08'37" / 07'16" / 07'51" / 07'15" / 06'57" / 11'12" / 09'13" / 10'45" / 07'48" / 08'52" / 07'00" / 07'40" / 10'40" / 07'20" / 07'25" / 07'55" / 07'05" / 10'45" / 10'22" / 09'33" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 259.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'02" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 08'08" | 00:41'31" |
| 7 | 09'42" | 00:51'13" |
| 8 | 06'41" | 00:57'54" |
| 9 | 06'59" | 01:04'53" |
| 10 | 08'37" | 01:13'30" |
| 11 | 07'16" | 01:20'46" |
| 12 | 07'51" | 01:28'37" |
| 13 | 07'15" | 01:35'52" |
| 14 | 06'57" | 01:42'49" |
| 15 | 11'12" | 01:54'01" |
| 16 | 09'13" | 02:03'14" |
| 17 | 10'45" | 02:13'59" |
| 18 | 07'48" | 02:21'47" |
| 19 | 08'52" | 02:30'39" |
| 20 | 07'00" | 02:37'39" |
| 21 | 07'40" | 02:45'19" |
| 22 | 10'40" | 02:55'59" |
| 23 | 07'20" | 03:03'19" |
| 24 | 07'25" | 03:10'44" |
| 25 | 07'55" | 03:18'39" |
| 26 | 07'05" | 03:25'44" |
| 27 | 10'45" | 03:36'29" |
| 28 | 10'22" | 03:46'51" |
| 29 | 09'33" | 03:56'24" |
| 29.7 | 06'47" | 04:01'20" |
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