21.0 km | 01:29:37 | 04:15/km日期: 2014-02-03 14:25 - 總爬升: 137 m - 平均心率: 54 - 卡路里: 1593 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'23" / 04'13" / 04'15" / 04'13" / 04'19" / 04'20" / 04'22" / 04'25" / 04'32" / 04'36" / 04'15" / 04'18" / 03'57" / 03'55" / 04'09" / 04'07" / 04'08" / 04'08" / 04'10" / 04'05" / 04'05" / 38'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 203.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 04'13" | 00:17'04" |
| 5 | 04'19" | 00:21'23" |
| 6 | 04'20" | 00:25'43" |
| 7 | 04'22" | 00:30'05" |
| 8 | 04'25" | 00:34'30" |
| 9 | 04'32" | 00:39'02" |
| 10 | 04'36" | 00:43'38" |
| 11 | 04'15" | 00:47'53" |
| 12 | 04'18" | 00:52'11" |
| 13 | 03'57" | 00:56'08" |
| 14 | 03'55" | 01:00'03" |
| 15 | 04'09" | 01:04'12" |
| 16 | 04'07" | 01:08'19" |
| 17 | 04'08" | 01:12'27" |
| 18 | 04'08" | 01:16'35" |
| 19 | 04'10" | 01:20'45" |
| 20 | 04'05" | 01:24'50" |
| 21 | 04'05" | 01:28'55" |
| 21.0 | 38'53" | 01:29'37" |
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